BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.9 g more than your starting foodCompare these foods464 calories and 7.1 g of protein per 100 g. Reported fiber: 7.1 g.
Tostitos Baked Scoops! Tortilla Chips Regular 16 Oz 4 Count
On a 100 g basis, this record has more protein than 28% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhole Corn, Corn, Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), And Salt
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 3 g | 4% |
| Fiber | 2 g | 7% |
| Total sugars | 0 g | — |
| Sodium | 105 mg | 5% |
| Saturated fat | 0 g | 0% |
| Potassium | 50 mg | 1% |
| Calcium | 30 mg | 2% |
| Iron | 0.3 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.1 g protein in 43.1 g. Choices below have more on this basis.
Blake's · 188.7 g
12.9 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
12.4 g more than your starting foodCompare these foodsNardone Bros · 98 g
12 g more than your starting foodCompare these foodsGilardi · 98.5 g
11.7 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
11.4 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
11.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Tostitos Baked Scoops! Tortilla Chips Regular 16 Oz 4 CountFDC 2754081 | Jan 2026 | 100 g | 464 | 7.1 g | 375 mg |
| Tostitos Baked Scoops! Tortilla Chips Regular 16 OzFDC 2752322 | Dec 2025 | 100 g | 464 | 7.1 g | 375 mg |
| Tostitos Baked Scoops! Tortilla Chips 16 OzFDC 2723350 | Jan 2025 | 100 g | 429 | 7.1 g | 500 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 464 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 10.71 g | 1004 |
| Carbohydrate, by difference | 78.57 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 107 mg | 1087 |
| Iron, Fe | 1.07 mg | 1089 |
| Potassium, K | 179 mg | 1092 |
| Sodium, Na | 375 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 1.79 g | 1292 |
| Fatty acids, total polyunsaturated | 5.36 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.