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Meat & poultry · Nutrition facts

Roasted Turkey, Retail Parts, Breast, Meat and Skin

164 calories and 29 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, retail parts, breast, meat and skin, cooked, roasted

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171529
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 88% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
139calories
in 85 g
NutrientAmountDaily value
Protein24.7 g—
Carbohydrate0 g0%
Fat4.5 g6%
Fiber0 g0%
Total sugars0 g—
Sodium97 mg4%
Saturated fat1.4 g7%
Potassium248 mg5%
Calcium13 mg1%
Iron0.88 mg5%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D0.3 µg1%
Estimated energy from macros
Protein 71%Carbs 0%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.4 g protein in 122 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 111 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.59 g1051
Energy164 kcal1008
Energy687 kj1062
Protein29.01 g1003
Total lipid (fat)5.33 g1004
Ash1.25 g1007
Carbohydrate, by difference0.05 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca15 mg1087
Iron, Fe1.03 mg1089
Magnesium, Mg29 mg1090
Phosphorus, P251 mg1091
Potassium, K292 mg1092
Sodium, Na114 mg1093
Zinc, Zn1.57 mg1095
Copper, Cu0.064 mg1098
Manganese, Mn0.006 mg1101
Selenium, Se29.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.042 mg1165
Riboflavin0.199 mg1166
Niacin11.614 mg1167
Pantothenic acid1.025 mg1170
Vitamin B-60.789 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total6.6 mg1180
Betaine0.3 mg1198
Vitamin B-121.75 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE10 µg1106
Retinol10 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU32 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin6 µg1123
Vitamin E (alpha-tocopherol)0.07 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.01 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.01 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units14 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated1.657 g1258
SFA 4:00.002 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.014 g1263
SFA 14:00.055 g1264
SFA 15:00.009 g1299
SFA 16:01.09 g1265
SFA 17:00.016 g1300
SFA 18:00.452 g1266
SFA 20:00.007 g1267
SFA 22:00.006 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated1.962 g1292
MUFA 14:10.008 g1274
MUFA 15:10 g1333
MUFA 16:10.173 g1275
MUFA 17:10.008 g1323
MUFA 18:11.745 g1268
MUFA 20:10.028 g1277
MUFA 22:10.001 g1279
MUFA 24:1 c0.003 g1312
Fatty acids, total polyunsaturated1.708 g1293
PUFA 18:21.493 g1269
PUFA 18:30.096 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.012 g1313
PUFA 20:30.01 g1325
PUFA 20:40.074 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40.017 g1411
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Fatty acids, total trans0.08 g1257
Cholesterol79 mg1253
Tryptophan0.342 g1210
Threonine1.218 g1211
Isoleucine1.005 g1212
Leucine2.324 g1213
Lysine2.88 g1214
Methionine0.785 g1215
Cystine0.273 g1216
Phenylalanine1.026 g1217
Tyrosine0.96 g1218
Valine1.071 g1219
Arginine1.844 g1220
Histidine0.859 g1221
Alanine1.767 g1222
Aspartic acid2.665 g1223
Glutamic acid4.337 g1224
Glycine1.533 g1225
Proline1.497 g1226
Serine1.207 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Turkey, Light or Dark Meat, Smoked, with Skin, Bone RemovedUSDA SR Legacy · Apr 2019Raw Turkey, Mechanically Deboned, From Turkey FramesUSDA SR Legacy · Apr 2019Raw Turkey, Retail Parts, Breast, Meat and SkinUSDA SR Legacy · Apr 2019Raw Turkey, Retail Parts, Breast, Meat and Skin, with Added SolutionUSDA SR Legacy · Apr 2019