PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Turkey, Retail Parts, Wing, Meat and Skin

202 calories and 19.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Turkey, retail parts, wing, meat and skin, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171132
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 44% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
172calories
in 85 g
NutrientAmountDaily value
Protein16.6 g—
Carbohydrate0 g0%
Fat11.7 g15%
Fiber0 g0%
Total sugars0 g—
Sodium57 mg2%
Saturated fat3 g15%
Potassium163 mg3%
Calcium7 mg1%
Iron0.58 mg3%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D0.4 µg2%
Estimated energy from macros
Protein 39%Carbs 0%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 19.3 g protein in 99 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 133 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.78 g1051
Energy202 kcal1008
Energy846 kj1062
Protein19.53 g1003
Total lipid (fat)13.79 g1004
Ash0.81 g1007
Carbohydrate, by difference0.05 g1005
Fiber, total dietary0 g1079
Sugars, Total0.03 g2000
Sucrose0.03 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0.02 g1009
Calcium, Ca8 mg1087
Iron, Fe0.68 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P139 mg1091
Potassium, K192 mg1092
Sodium, Na67 mg1093
Zinc, Zn2.14 mg1095
Copper, Cu0.049 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se18 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.033 mg1165
Riboflavin0.121 mg1166
Niacin5.61 mg1167
Pantothenic acid0.623 mg1170
Vitamin B-60.538 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total46.1 mg1180
Vitamin B-120.91 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE30 µg1106
Retinol30 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU100 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.01 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units19 iu1110
Vitamin D (D2 + D3)0.5 µg1114
Vitamin D3 (cholecalciferol)0.5 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated3.549 g1258
SFA 4:00.001 g1259
SFA 6:00 g1260
SFA 8:00.002 g1261
SFA 10:00.008 g1262
SFA 12:00.045 g1263
SFA 14:00.133 g1264
SFA 15:00.02 g1299
SFA 16:02.431 g1265
SFA 17:00.034 g1300
SFA 18:00.851 g1266
SFA 20:00.013 g1267
SFA 22:00.008 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated4.641 g1292
MUFA 14:10.021 g1274
MUFA 15:10 g1333
MUFA 16:10.459 g1275
MUFA 16:1 c0.451 g1314
MUFA 17:10.02 g1323
MUFA 18:14.073 g1268
MUFA 18:1 c3.939 g1315
MUFA 20:10.063 g1277
MUFA 22:10.004 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated3.712 g1293
PUFA 18:23.342 g1269
PUFA 18:2 n-6 c,c3.274 g1316
PUFA 18:2 CLAs0.026 g1311
PUFA 18:30.21 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.203 g1404
PUFA 18:3 n-6 c,c,c0.007 g1321
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.021 g1313
PUFA 20:30.015 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.013 g1406
PUFA 20:40.082 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:40.018 g1411
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Fatty acids, total trans0.187 g1257
Fatty acids, total trans-monoenoic0.145 g1329
TFA 16:1 t0.009 g1303
TFA 18:1 t0.134 g1304
TFA 22:1 t0.002 g1305
TFA 18:2 t not further defined0.042 g1306
Fatty acids, total trans-polyenoic0.042 g1331
Cholesterol84 mg1253
Tryptophan0.211 g1210
Threonine0.766 g1211
Isoleucine0.634 g1212
Leucine1.472 g1213
Lysine1.807 g1214
Methionine0.5 g1215
Cystine0.179 g1216
Phenylalanine0.662 g1217
Tyrosine0.603 g1218
Valine0.695 g1219
Arginine1.24 g1220
Histidine0.543 g1221
Alanine1.209 g1222
Aspartic acid1.707 g1223
Glutamic acid2.784 g1224
Glycine1.246 g1225
Proline1.123 g1226
Serine0.788 g1227
Hydroxyproline0.276 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Turkey, Retail Parts, ThighUSDA SR Legacy · Apr 2019Roasted Turkey, Retail Parts, Wing, Meat and SkinUSDA SR Legacy · Apr 2019Roasted Turkey, Retail Parts, WingUSDA SR Legacy · Apr 2019Raw Turkey, Retail Parts, WingUSDA SR Legacy · Apr 2019