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Meat & poultry · Nutrition facts

Raw Turkey, Skin From Whole (Light and Dark), with Added Solution

381 calories and 12.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, skin from whole (light and dark), with added solution, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172866
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 10% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
431calories
in 113 g
NutrientAmountDaily value
Protein13.9 g—
Carbohydrate0.2 g0%
Fat41.6 g53%
Fiber0 g0%
Total sugars0.1 g—
Sodium156 mg7%
Saturated fat11.8 g59%
Potassium121 mg3%
Calcium15 mg1%
Iron0.64 mg4%
Magnesium10 mg2%
Vitamin C0 mg0%
Vitamin D1.2 µg6%
Estimated energy from macros
Protein 13%Carbs 0%Fat 87%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.5 g protein in 52.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g50 g46.15 g53.85 g2
ProteinPer 100 g12.29 g11.94 g12.64 g2
Total lipid (fat)Per 100 g36.8 g33.64 g39.97 g2
AshPer 100 g0.69 g0.63 g0.75 g2
Calcium, CaPer 100 g13 mg12 mg14 mg4
Iron, FePer 100 g0.57 mg0.53 mg0.6 mg2
Phosphorus, PPer 100 g99 mg94 mg104 mg2
Potassium, KPer 100 g107 mg107 mg108 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 132 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water50 g1051
Energy381 kcal1008
Energy1,595 kj1062
Protein12.29 g1003
Total lipid (fat)36.8 g1004
Ash0.69 g1007
Carbohydrate, by difference0.21 g1005
Fiber, total dietary0 g1079
Sugars, Total0.1 g2000
Sucrose0.1 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0.06 g1009
Calcium, Ca13 mg1087
Iron, Fe0.57 mg1089
Magnesium, Mg9 mg1090
Phosphorus, P99 mg1091
Potassium, K107 mg1092
Sodium, Na138 mg1093
Zinc, Zn0.82 mg1095
Copper, Cu0.046 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se10.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.016 mg1165
Riboflavin0.095 mg1166
Niacin3.26 mg1167
Pantothenic acid0.495 mg1170
Vitamin B-60.16 mg1175
Folate, total4 µg1177
Folate, food4 µg1187
Choline, total34.8 mg1180
Betaine2.1 mg1198
Vitamin B-120.88 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE85 µg1106
Retinol85 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU284 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.09 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.01 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.04 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units46 iu1110
Vitamin D (D2 + D3)1.1 µg1114
Vitamin D3 (cholecalciferol)1.1 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated10.43 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.004 g1261
SFA 10:00.018 g1262
SFA 12:00.139 g1263
SFA 14:00.405 g1264
SFA 15:00.06 g1299
SFA 16:07.214 g1265
SFA 17:00.102 g1300
SFA 18:02.429 g1266
SFA 20:00.037 g1267
SFA 22:00.016 g1273
SFA 24:00.005 g1301
Fatty acids, total monounsaturated13.908 g1292
MUFA 14:10.061 g1274
MUFA 15:10 g1333
MUFA 16:11.365 g1275
MUFA 16:1 c1.34 g1314
MUFA 17:10.061 g1323
MUFA 18:112.227 g1268
MUFA 18:1 c11.82 g1315
MUFA 20:10.185 g1277
MUFA 22:10.005 g1279
MUFA 22:1 c0.005 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated10.86 g1293
PUFA 18:29.976 g1269
PUFA 18:2 n-6 c,c9.771 g1316
PUFA 18:2 CLAs0.08 g1311
PUFA 18:30.632 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.611 g1404
PUFA 18:3 n-6 c,c,c0.021 g1321
PUFA 18:40.004 g1276
PUFA 20:2 n-6 c,c0.059 g1313
PUFA 20:30.041 g1325
PUFA 20:3 n-30.005 g1405
PUFA 20:4 n-60.035 g1406
PUFA 20:40.139 g1271
PUFA 20:5 n-3 (EPA)0.012 g1278
PUFA 22:40.028 g1411
PUFA 22:5 n-3 (DPA)0.018 g1280
PUFA 22:6 n-3 (DHA)0.009 g1272
Fatty acids, total trans0.557 g1257
Fatty acids, total trans-monoenoic0.432 g1329
TFA 16:1 t0.026 g1303
TFA 18:1 t0.407 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.125 g1306
Fatty acids, total trans-polyenoic0.125 g1331
Cholesterol94 mg1253
Tryptophan0.062 g1210
Threonine0.278 g1211
Isoleucine0.237 g1212
Leucine0.576 g1213
Lysine0.638 g1214
Methionine0.206 g1215
Cystine0.093 g1216
Phenylalanine0.309 g1217
Tyrosine0.216 g1218
Valine0.34 g1219
Arginine0.772 g1220
Histidine0.206 g1221
Alanine0.834 g1222
Aspartic acid0.741 g1223
Glutamic acid1.235 g1224
Glycine1.595 g1225
Proline1.143 g1226
Serine0.401 g1227
Hydroxyproline0.89 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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