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Meat & poultry · Nutrition facts

Roasted Turkey, Whole, Meat and Skin, with Added Solution

176 calories and 26.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, whole, meat and skin, with added solution, roasted

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172871
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 76% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
150calories
in 85 g
NutrientAmountDaily value
Protein22.2 g—
Carbohydrate0 g0%
Fat6.8 g9%
Fiber0 g0%
Total sugars0 g—
Sodium190 mg8%
Saturated fat2 g10%
Potassium206 mg4%
Calcium13 mg1%
Iron0.69 mg4%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 59%Carbs 0%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.6 g protein in 113.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 126 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.05 g1051
Energy176 kcal1008
Energy738 kj1062
Protein26.09 g1003
Total lipid (fat)8.01 g1004
Ash1.36 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca15 mg1087
Iron, Fe0.81 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P236 mg1091
Potassium, K242 mg1092
Sodium, Na224 mg1093
Zinc, Zn2.2 mg1095
Copper, Cu0.087 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se29.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.043 mg1165
Riboflavin0.257 mg1166
Niacin9.436 mg1167
Pantothenic acid0.944 mg1170
Vitamin B-60.554 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total77.7 mg1180
Betaine4.2 mg1198
Vitamin B-121.67 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE13 µg1106
Retinol13 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU43 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.07 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0.02 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.05 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units15 iu1110
Vitamin D (D2 + D3)0.4 µg1114
Vitamin D3 (cholecalciferol)0.4 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated2.301 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.026 g1263
SFA 14:00.082 g1264
SFA 15:00.013 g1299
SFA 16:01.549 g1265
SFA 17:00.022 g1300
SFA 18:00.591 g1266
SFA 20:00.008 g1267
SFA 22:00.004 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated2.851 g1292
MUFA 14:10.011 g1274
MUFA 15:10 g1333
MUFA 16:10.274 g1275
MUFA 16:1 c0.269 g1314
MUFA 17:10.012 g1323
MUFA 18:12.514 g1268
MUFA 18:1 c2.433 g1315
MUFA 20:10.038 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated2.28 g1293
PUFA 18:22.021 g1269
PUFA 18:2 n-6 c,c1.986 g1316
PUFA 18:2 CLAs0.013 g1311
PUFA 18:30.118 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.114 g1404
PUFA 18:3 n-6 c,c,c0.004 g1321
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.015 g1313
PUFA 20:30.012 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.011 g1406
PUFA 20:40.077 g1271
PUFA 20:5 n-3 (EPA)0.008 g1278
PUFA 22:40.016 g1411
PUFA 22:5 n-3 (DPA)0.008 g1280
PUFA 22:6 n-3 (DHA)0.005 g1272
Fatty acids, total trans0.108 g1257
Fatty acids, total trans-monoenoic0.087 g1329
TFA 16:1 t0.005 g1303
TFA 18:1 t0.081 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.022 g1306
Fatty acids, total trans-polyenoic0.022 g1331
Cholesterol91 mg1253
Tryptophan0.263 g1210
Threonine0.912 g1211
Isoleucine0.723 g1212
Leucine1.749 g1213
Lysine2.073 g1214
Methionine0.657 g1215
Cystine0.241 g1216
Phenylalanine0.822 g1217
Tyrosine0.743 g1218
Valine0.823 g1219
Arginine1.493 g1220
Histidine0.68 g1221
Alanine1.446 g1222
Aspartic acid2.035 g1223
Glutamic acid3.446 g1224
Glycine1.34 g1225
Proline1.511 g1226
Serine1.015 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Turkey, Whole, Meat and SkinUSDA SR Legacy · Apr 2019Raw Turkey, Whole, Meat and Skin, with Added SolutionUSDA SR Legacy · Apr 2019Roasted Turkey, Whole, Meat OnlyUSDA SR Legacy · Apr 2019Raw Turkey, Whole, Meat OnlyUSDA SR Legacy · Apr 2019