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Meat & poultry · Nutrition facts

Raw Veal, Australian, Shank, Fore, Bone-in, Lean & Fat

145 calories and 19.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, Australian, shank, fore, bone-in, separable lean and fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174433
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 44% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
164calories
in 113 g
NutrientAmountDaily value
Protein22.1 g—
Carbohydrate0 g0%
Fat8.4 g11%
Fiber0 g0%
Total sugars0 g—
Sodium122 mg5%
Saturated fat3.3 g17%
Potassium——
Calcium17 mg1%
Iron1.12 mg6%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 54%Carbs 0%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27 g protein in 137.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 79 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.57 g1051
Energy145 kcal1008
Energy607 kj1062
Protein19.58 g1003
Total lipid (fat)7.42 g1004
Ash1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca15 mg1087
Iron, Fe0.99 mg1089
Sodium, Na108 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Fatty acids, total saturated2.948 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 10:00.007 g1262
SFA 12:00.01 g1263
SFA 14:00.234 g1264
SFA 15:00.043 g1299
SFA 16:01.551 g1265
SFA 17:00.075 g1300
SFA 18:01.011 g1266
SFA 20:00.009 g1267
SFA 22:00.008 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.04 g1292
MUFA 14:10.056 g1274
MUFA 16:10.226 g1275
MUFA 18:12.751 g1268
MUFA 18:1-11 t (18:1t n-7)0.113 g1412
MUFA 20:10.008 g1277
Fatty acids, total polyunsaturated0.526 g1293
PUFA 18:20.261 g1269
PUFA 18:30.068 g1270
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.093 g1271
PUFA 20:5 n-3 (EPA)0.037 g1278
PUFA 22:5 n-3 (DPA)0.065 g1280
Fatty acids, total trans0.33 g1257
Cholesterol65 mg1253
Tryptophan0.192 g1210
Threonine0.83 g1211
Isoleucine0.936 g1212
Leucine1.513 g1213
Lysine1.566 g1214
Methionine0.444 g1215
Cystine0.215 g1216
Phenylalanine0.767 g1217
Tyrosine0.606 g1218
Valine1.05 g1219
Arginine1.118 g1220
Histidine0.69 g1221
Alanine1.131 g1222
Aspartic acid1.639 g1223
Glutamic acid3.006 g1224
Glycine0.977 g1225
Proline0.793 g1226
Serine0.712 g1227
Hydroxyproline0.099 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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