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Meat & poultry · Nutrition facts

Raw Veal, Australian, Rib, Lean Only

134 calories and 21.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, Australian, rib, rib roast, separable lean only, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172478
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
151calories
in 113 g
NutrientAmountDaily value
Protein24.5 g—
Carbohydrate1.6 g1%
Fat5.2 g7%
Fiber0 g0%
Total sugars0 g—
Sodium94 mg4%
Saturated fat2.3 g12%
Potassium——
Calcium11 mg1%
Iron1.79 mg10%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 65%Carbs 4%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32.4 g protein in 149.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 77 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.26 g1051
Energy134 kcal1008
Energy561 kj1062
Protein21.7 g1003
Total lipid (fat)4.63 g1004
Ash1.01 g1007
Carbohydrate, by difference1.4 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca10 mg1087
Iron, Fe1.58 mg1089
Sodium, Na83 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Fatty acids, total saturated2.053 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 10:00.005 g1262
SFA 12:00.006 g1263
SFA 14:00.163 g1264
SFA 15:00.026 g1299
SFA 16:01.089 g1265
SFA 17:00.052 g1300
SFA 18:00.699 g1266
SFA 20:00.006 g1267
SFA 22:00.006 g1273
Fatty acids, total monounsaturated1.813 g1292
MUFA 14:10.036 g1274
MUFA 16:10.118 g1275
MUFA 18:11.654 g1268
MUFA 18:1 c1.462 g1315
MUFA 20:10.005 g1277
Fatty acids, total polyunsaturated0.357 g1293
PUFA 18:20.117 g1269
PUFA 18:2 n-6 c,c0.069 g1316
PUFA 18:30.033 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.028 g1404
PUFA 18:3i0.005 g1409
PUFA 18:40 g1276
PUFA 20:40.181 g1271
PUFA 20:5 n-3 (EPA)0.009 g1278
PUFA 22:5 n-3 (DPA)0.018 g1280
Fatty acids, total trans0.245 g1257
Fatty acids, total trans-monoenoic0.192 g1329
TFA 18:1 t0.192 g1304
TFA 18:2 t not further defined0.048 g1306
Fatty acids, total trans-polyenoic0.052 g1331
Cholesterol58 mg1253
Tryptophan0.219 g1210
Threonine0.948 g1211
Isoleucine1.068 g1212
Leucine1.728 g1213
Lysine1.788 g1214
Methionine0.507 g1215
Cystine0.245 g1216
Phenylalanine0.876 g1217
Tyrosine0.692 g1218
Valine1.199 g1219
Arginine1.277 g1220
Histidine0.787 g1221
Alanine1.291 g1222
Aspartic acid1.872 g1223
Glutamic acid3.432 g1224
Glycine1.115 g1225
Proline0.906 g1226
Serine0.813 g1227
Hydroxyproline0.11 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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