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Meat & poultry · Nutrition facts

Raw Veal, Australian, Shank, Hind, Bone-in, Lean Only

122 calories and 20.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, Australian, shank, hind, bone-in, separable lean only, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172606
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
138calories
in 113 g
NutrientAmountDaily value
Protein23 g—
Carbohydrate0 g0%
Fat5.1 g6%
Fiber0 g0%
Total sugars0 g—
Sodium111 mg5%
Saturated fat1.9 g10%
Potassium——
Calcium19 mg1%
Iron3.48 mg19%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 67%Carbs 0%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.4 g protein in 163.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 77 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.38 g1051
Energy122 kcal1008
Energy509 kj1062
Protein20.37 g1003
Total lipid (fat)4.47 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca17 mg1087
Iron, Fe3.08 mg1089
Sodium, Na98 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Fatty acids, total saturated1.7 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 10:00.005 g1262
SFA 12:00.005 g1263
SFA 14:00.166 g1264
SFA 15:00.025 g1299
SFA 16:00.957 g1265
SFA 17:00.043 g1300
SFA 18:00.484 g1266
SFA 20:00.005 g1267
SFA 22:00.01 g1273
Fatty acids, total monounsaturated1.708 g1292
MUFA 14:10.047 g1274
MUFA 16:10.131 g1275
MUFA 18:11.525 g1268
MUFA 18:1 c1.421 g1315
MUFA 20:10.005 g1277
Fatty acids, total polyunsaturated0.602 g1293
PUFA 18:20.123 g1269
PUFA 18:2 n-6 c,c0.09 g1316
PUFA 18:30.382 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.377 g1404
PUFA 18:3i0.005 g1409
PUFA 18:40 g1276
PUFA 20:40.038 g1271
PUFA 20:5 n-3 (EPA)0.025 g1278
PUFA 22:5 n-3 (DPA)0.034 g1280
Fatty acids, total trans0.142 g1257
Fatty acids, total trans-monoenoic0.104 g1329
TFA 18:1 t0.104 g1304
TFA 18:2 t not further defined0.033 g1306
Fatty acids, total trans-polyenoic0.038 g1331
Cholesterol59 mg1253
Tryptophan0.206 g1210
Threonine0.89 g1211
Isoleucine1.003 g1212
Leucine1.622 g1213
Lysine1.679 g1214
Methionine0.476 g1215
Cystine0.23 g1216
Phenylalanine0.822 g1217
Tyrosine0.649 g1218
Valine1.126 g1219
Arginine1.199 g1220
Histidine0.739 g1221
Alanine1.212 g1222
Aspartic acid1.757 g1223
Glutamic acid3.223 g1224
Glycine1.047 g1225
Proline0.85 g1226
Serine0.764 g1227
Hydroxyproline0.103 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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