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Meat & poultry · Nutrition facts

Cooked Veal, Composite of Trimmed Retail Cuts, Separable Fat

642 calories and 9.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, composite of trimmed retail cuts, separable fat, cooked

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175267
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 4% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
546calories
in 85 g
NutrientAmountDaily value
Protein8 g—
Carbohydrate0 g0%
Fat56.7 g73%
Fiber0 g0%
Total sugars——
Sodium48 mg2%
Saturated fat27.5 g138%
Potassium147 mg3%
Calcium3 mg0%
Iron0.85 mg5%
Magnesium9 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 6%Carbs 0%Fat 94%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.9 g protein in 31.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water21.65 g1051
Energy642 kcal1008
Energy2,686 kj1062
Protein9.42 g1003
Total lipid (fat)66.74 g1004
Ash0.82 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca4 mg1087
Iron, Fe1 mg1089
Magnesium, Mg10 mg1090
Phosphorus, P116 mg1091
Potassium, K173 mg1092
Sodium, Na57 mg1093
Zinc, Zn0.87 mg1095
Copper, Cu0.044 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se5.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.02 mg1165
Riboflavin0.12 mg1166
Niacin2.79 mg1167
Pantothenic acid0.45 mg1170
Vitamin B-60.11 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-120.55 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.25 mg1109
Fatty acids, total saturated32.39 g1258
SFA 10:00.09 g1262
SFA 12:00.26 g1263
SFA 14:03.64 g1264
SFA 16:016.61 g1265
SFA 18:010.46 g1266
Fatty acids, total monounsaturated27.98 g1292
MUFA 16:13.4 g1275
MUFA 18:123.66 g1268
Fatty acids, total polyunsaturated3.23 g1293
PUFA 18:22.66 g1269
PUFA 18:30.57 g1270
Cholesterol73 mg1253
Tryptophan0.095 g1210
Threonine0.412 g1211
Isoleucine0.464 g1212
Leucine0.75 g1213
Lysine0.776 g1214
Methionine0.22 g1215
Cystine0.106 g1216
Phenylalanine0.38 g1217
Tyrosine0.3 g1218
Valine0.521 g1219
Arginine0.554 g1220
Histidine0.342 g1221
Alanine0.56 g1222
Aspartic acid0.813 g1223
Glutamic acid1.49 g1224
Glycine0.484 g1225
Proline0.393 g1226
Serine0.353 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Veal, Breast, Whole, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Braised Veal, Breast, Whole, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Raw Veal, Composite of Trimmed Retail Cuts, Separable FatUSDA SR Legacy · Apr 2019Cooked Veal, Composite of Trimmed Retail Cuts, Lean & FatUSDA SR Legacy · Apr 2019