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Meat & poultry · Nutrition facts

Raw Veal, Composite of Trimmed Retail Cuts, Separable Fat

638 calories and 6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, composite of trimmed retail cuts, separable fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175266
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 1% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
181calories
in 28.4 g
NutrientAmountDaily value
Protein1.7 g—
Carbohydrate0 g0%
Fat19.2 g25%
Fiber0 g0%
Total sugars——
Sodium7 mg0%
Saturated fat9.3 g47%
Potassium30 mg1%
Calcium2 mg0%
Iron0.17 mg1%
Magnesium1 mg0%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 4%Carbs 0%Fat 96%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.9 g protein in 31.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water24.77 g1051
Energy638 kcal1008
Energy2,669 kj1062
Protein6.02 g1003
Total lipid (fat)67.83 g1004
Ash0.43 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca7 mg1087
Iron, Fe0.6 mg1089
Magnesium, Mg5 mg1090
Phosphorus, P73 mg1091
Potassium, K107 mg1092
Sodium, Na26 mg1093
Zinc, Zn0.54 mg1095
Copper, Cu0.039 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se5.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.02 mg1165
Riboflavin0.08 mg1166
Niacin2.37 mg1167
Pantothenic acid0.42 mg1170
Vitamin B-60.15 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Vitamin B-120.43 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.31 mg1109
Fatty acids, total saturated32.92 g1258
SFA 10:00.09 g1262
SFA 12:00.26 g1263
SFA 14:03.7 g1264
SFA 16:016.88 g1265
SFA 18:010.64 g1266
Fatty acids, total monounsaturated28.44 g1292
MUFA 16:13.46 g1275
MUFA 18:124.05 g1268
Fatty acids, total polyunsaturated3.28 g1293
PUFA 18:22.7 g1269
PUFA 18:30.58 g1270
Cholesterol73 mg1253
Tryptophan0.061 g1210
Threonine0.263 g1211
Isoleucine0.296 g1212
Leucine0.479 g1213
Lysine0.496 g1214
Methionine0.14 g1215
Cystine0.068 g1216
Phenylalanine0.243 g1217
Tyrosine0.192 g1218
Valine0.333 g1219
Arginine0.354 g1220
Histidine0.218 g1221
Alanine0.358 g1222
Aspartic acid0.519 g1223
Glutamic acid0.952 g1224
Glycine0.309 g1225
Proline0.251 g1226
Serine0.226 g1227

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