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Meat & poultry · Nutrition facts

Roasted Veal, Leg (Top Round), Lean Only

150 calories and 28.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, leg (top round), separable lean only, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173822
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 84% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
128calories
in 85 g
NutrientAmountDaily value
Protein23.9 g—
Carbohydrate0 g0%
Fat2.9 g4%
Fiber0 g0%
Total sugars——
Sodium58 mg3%
Saturated fat1 g5%
Potassium334 mg7%
Calcium5 mg0%
Iron0.77 mg4%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 79%Carbs 0%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 37.4 g protein in 133.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.01 g1051
Energy150 kcal1008
Energy628 kj1062
Protein28.07 g1003
Total lipid (fat)3.39 g1004
Ash1.5 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca6 mg1087
Iron, Fe0.9 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P236 mg1091
Potassium, K393 mg1092
Sodium, Na68 mg1093
Zinc, Zn3.08 mg1095
Copper, Cu0.13 mg1098
Manganese, Mn0.031 mg1101
Selenium, Se11.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.06 mg1165
Riboflavin0.33 mg1166
Niacin10.08 mg1167
Pantothenic acid1 mg1170
Vitamin B-60.31 mg1175
Folate, total16 µg1177
Folic acid0 µg1186
Folate, food16 µg1187
Folate, DFE16 µg1190
Vitamin B-121.18 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.55 mg1109
Fatty acids, total saturated1.22 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.01 g1263
SFA 14:00.09 g1264
SFA 16:00.66 g1265
SFA 18:00.41 g1266
Fatty acids, total monounsaturated1.19 g1292
MUFA 16:10.13 g1275
MUFA 18:11.04 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.29 g1293
PUFA 18:20.21 g1269
PUFA 18:30.02 g1270
PUFA 18:40 g1276
PUFA 20:40.06 g1271
Cholesterol103 mg1253
Tryptophan0.284 g1210
Threonine1.226 g1211
Isoleucine1.382 g1212
Leucine2.234 g1213
Lysine2.313 g1214
Methionine0.655 g1215
Cystine0.317 g1216
Phenylalanine1.133 g1217
Tyrosine0.895 g1218
Valine1.552 g1219
Arginine1.651 g1220
Histidine1.019 g1221
Alanine1.67 g1222
Aspartic acid2.422 g1223
Glutamic acid4.44 g1224
Glycine1.443 g1225
Proline1.172 g1226
Serine1.052 g1227
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Pan-Fried Veal, Leg (Top Round), Lean Only, BreadedUSDA SR Legacy · Apr 2019Pan-Fried Veal, Leg (Top Round), Lean Only, Not BreadedUSDA SR Legacy · Apr 2019Raw Veal, Leg (Top Round), Lean OnlyUSDA SR Legacy · Apr 2019Grilled Veal, Leg, Top Round, BonelessUSDA SR Legacy · Apr 2019