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Meat & poultry · Nutrition facts

Raw Veal, Shoulder, Whole (Arm and Blade), Lean & Fat

130 calories and 19.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, shoulder, whole (arm and blade), separable lean and fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175277
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 42% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
37calories
in 28.4 g
NutrientAmountDaily value
Protein5.5 g—
Carbohydrate0 g0%
Fat1.5 g2%
Fiber0 g0%
Total sugars0 g—
Sodium26 mg1%
Saturated fat0.6 g3%
Potassium86 mg2%
Calcium6 mg0%
Iron0.26 mg1%
Magnesium7 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 62%Carbs 0%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.6 g protein in 153.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.78 g1051
Energy130 kcal1008
Energy544 kj1062
Protein19.27 g1003
Total lipid (fat)5.28 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca22 mg1087
Iron, Fe0.91 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P203 mg1091
Potassium, K302 mg1092
Sodium, Na91 mg1093
Zinc, Zn3.93 mg1095
Copper, Cu0.119 mg1098
Manganese, Mn0.028 mg1101
Selenium, Se8.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.09 mg1165
Riboflavin0.29 mg1166
Niacin6.19 mg1167
Pantothenic acid1.42 mg1170
Vitamin B-60.39 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food12 µg1187
Folate, DFE12 µg1190
Choline, total80.7 mg1180
Betaine11.9 mg1198
Vitamin B-121.67 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.27 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)4.6 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.05 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.01 g1263
SFA 14:00.18 g1264
SFA 16:01.1 g1265
SFA 18:00.68 g1266
Fatty acids, total monounsaturated1.94 g1292
MUFA 16:10.22 g1275
MUFA 18:11.68 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.41 g1293
PUFA 18:20.3 g1269
PUFA 18:30.03 g1270
PUFA 18:40 g1276
PUFA 20:40.07 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol87 mg1253
Tryptophan0.195 g1210
Threonine0.842 g1211
Isoleucine0.949 g1212
Leucine1.534 g1213
Lysine1.588 g1214
Methionine0.45 g1215
Cystine0.217 g1216
Phenylalanine0.778 g1217
Tyrosine0.614 g1218
Valine1.065 g1219
Arginine1.133 g1220
Histidine0.699 g1221
Alanine1.146 g1222
Aspartic acid1.662 g1223
Glutamic acid3.048 g1224
Glycine0.99 g1225
Proline0.804 g1226
Serine0.722 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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