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Meat & poultry · Nutrition facts

Braised Veal, Variety Meats and By-Products, Brain

136 calories and 11.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, variety meats and by-products, brain, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174352
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 7% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
116calories
in 85 g
NutrientAmountDaily value
Protein9.8 g—
Carbohydrate0 g0%
Fat8.2 g10%
Fiber0 g0%
Total sugars——
Sodium133 mg6%
Saturated fat1.9 g9%
Potassium182 mg4%
Calcium14 mg1%
Iron1.42 mg8%
Magnesium14 mg3%
Vitamin C11.1 mg12%
Vitamin D——
Estimated energy from macros
Protein 35%Carbs 0%Fat 65%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16.9 g protein in 147.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 56 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76.89 g1051
Energy136 kcal1008
Energy569 kj1062
Protein11.48 g1003
Total lipid (fat)9.63 g1004
Ash1.4 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca16 mg1087
Iron, Fe1.67 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P385 mg1091
Potassium, K214 mg1092
Sodium, Na156 mg1093
Zinc, Zn1.61 mg1095
Copper, Cu0.26 mg1098
Manganese, Mn0.038 mg1101
Selenium, Se11 µg1103
Vitamin C, total ascorbic acid13 mg1162
Thiamin0.08 mg1165
Riboflavin0.2 mg1166
Niacin2.43 mg1167
Pantothenic acid1 mg1170
Vitamin B-60.17 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-129.65 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated2.18 g1258
Fatty acids, total monounsaturated1.74 g1292
MUFA 18:11.11 g1268
Fatty acids, total polyunsaturated1.49 g1293
PUFA 18:20.09 g1269
Cholesterol3,100 mg1253
Tryptophan0.115 g1210
Threonine0.568 g1211
Isoleucine0.467 g1212
Leucine0.886 g1213
Lysine0.711 g1214
Methionine0.252 g1215
Cystine0.12 g1216
Phenylalanine0.604 g1217
Tyrosine0.445 g1218
Valine0.546 g1219
Arginine0.629 g1220
Histidine0.287 g1221
Alanine0.591 g1222
Aspartic acid0.974 g1223
Glutamic acid1.373 g1224
Glycine0.504 g1225
Proline0.474 g1226
Serine0.589 g1227

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