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Meat & poultry · Nutrition facts

Pan-Fried Veal, Variety Meats and By-Products, Brain

213 calories and 14.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, variety meats and by-products, brain, cooked, pan-fried

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174353
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 18% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
181calories
in 85 g
NutrientAmountDaily value
Protein12.3 g—
Carbohydrate0 g0%
Fat14.2 g18%
Fiber0 g0%
Total sugars——
Sodium150 mg7%
Saturated fat3.4 g17%
Potassium401 mg9%
Calcium9 mg1%
Iron0.91 mg5%
Magnesium15 mg4%
Vitamin C12.8 mg14%
Vitamin D——
Estimated energy from macros
Protein 28%Carbs 0%Fat 72%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.6 g protein in 93.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 56 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.56 g1051
Energy213 kcal1008
Energy891 kj1062
Protein14.48 g1003
Total lipid (fat)16.75 g1004
Ash1.88 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca10 mg1087
Iron, Fe1.07 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P434 mg1091
Potassium, K472 mg1092
Sodium, Na176 mg1093
Zinc, Zn1.82 mg1095
Copper, Cu0.3 mg1098
Manganese, Mn0.044 mg1101
Selenium, Se12 µg1103
Vitamin C, total ascorbic acid15 mg1162
Thiamin0.15 mg1165
Riboflavin0.36 mg1166
Niacin5.62 mg1167
Pantothenic acid1.13 mg1170
Vitamin B-60.33 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-1221.3 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated3.96 g1258
Fatty acids, total monounsaturated4.21 g1292
MUFA 18:13.67 g1268
Fatty acids, total polyunsaturated2.44 g1293
PUFA 18:20.89 g1269
Cholesterol2,120 mg1253
Tryptophan0.145 g1210
Threonine0.716 g1211
Isoleucine0.589 g1212
Leucine1.118 g1213
Lysine0.897 g1214
Methionine0.318 g1215
Cystine0.151 g1216
Phenylalanine0.762 g1217
Tyrosine0.561 g1218
Valine0.689 g1219
Arginine0.794 g1220
Histidine0.363 g1221
Alanine0.745 g1222
Aspartic acid1.228 g1223
Glutamic acid1.732 g1224
Glycine0.635 g1225
Proline0.598 g1226
Serine0.743 g1227

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