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Meat & poultry · Nutrition facts

Braised Veal, Variety Meats and By-Products, Tongue

202 calories and 25.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, variety meats and by-products, tongue, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174369
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 75% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
172calories
in 85 g
NutrientAmountDaily value
Protein22 g—
Carbohydrate0 g0%
Fat8.6 g11%
Fiber0 g0%
Total sugars——
Sodium54 mg2%
Saturated fat3.7 g18%
Potassium138 mg3%
Calcium8 mg1%
Iron1.78 mg10%
Magnesium15 mg4%
Vitamin C5.1 mg6%
Vitamin D——
Estimated energy from macros
Protein 53%Carbs 0%Fat 47%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25.6 g protein in 99 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 56 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.08 g1051
Energy202 kcal1008
Energy845 kj1062
Protein25.85 g1003
Total lipid (fat)10.1 g1004
Ash0.91 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca9 mg1087
Iron, Fe2.09 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P166 mg1091
Potassium, K162 mg1092
Sodium, Na64 mg1093
Zinc, Zn4.51 mg1095
Copper, Cu0.21 mg1098
Manganese, Mn0.047 mg1101
Selenium, Se11 µg1103
Vitamin C, total ascorbic acid6 mg1162
Thiamin0.07 mg1165
Riboflavin0.35 mg1166
Niacin1.47 mg1167
Pantothenic acid0.74 mg1170
Vitamin B-60.15 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Vitamin B-125.3 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated4.35 g1258
Fatty acids, total monounsaturated4.61 g1292
MUFA 18:14.3 g1268
Fatty acids, total polyunsaturated0.38 g1293
PUFA 18:20.28 g1269
Cholesterol238 mg1253
Tryptophan0.279 g1210
Threonine1.04 g1211
Isoleucine1.108 g1212
Leucine1.863 g1213
Lysine1.901 g1214
Methionine0.533 g1215
Cystine0.257 g1216
Phenylalanine1.018 g1217
Tyrosine0.774 g1218
Valine1.186 g1219
Arginine1.512 g1220
Histidine0.589 g1221
Alanine1.444 g1222
Aspartic acid2.2 g1223
Glutamic acid3.51 g1224
Glycine1.516 g1225
Proline1.221 g1226
Serine0.961 g1227

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