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Meat & poultry · Nutrition facts

Raw Veal, Variety Meats and By-Products, Tongue

131 calories and 17.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, variety meats and by-products, tongue, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174368
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 31% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
37calories
in 28.4 g
NutrientAmountDaily value
Protein4.9 g—
Carbohydrate0.5 g0%
Fat1.6 g2%
Fiber0 g0%
Total sugars——
Sodium23 mg1%
Saturated fat0.7 g3%
Potassium77 mg2%
Calcium2 mg0%
Iron0.77 mg4%
Magnesium5 mg1%
Vitamin C1.4 mg2%
Vitamin D——
Estimated energy from macros
Protein 55%Carbs 6%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.2 g protein in 152.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 56 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.53 g1051
Energy131 kcal1008
Energy548 kj1062
Protein17.18 g1003
Total lipid (fat)5.48 g1004
Ash0.89 g1007
Carbohydrate, by difference1.91 g1005
Fiber, total dietary0 g1079
Calcium, Ca7 mg1087
Iron, Fe2.72 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P159 mg1091
Potassium, K271 mg1092
Sodium, Na82 mg1093
Zinc, Zn2.63 mg1095
Copper, Cu0.2 mg1098
Manganese, Mn0.023 mg1101
Selenium, Se7 µg1103
Vitamin C, total ascorbic acid5 mg1162
Thiamin0.17 mg1165
Riboflavin0.41 mg1166
Niacin2.22 mg1167
Pantothenic acid1.2 mg1170
Vitamin B-60.19 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-126.1 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU1 iu1104
Fatty acids, total saturated2.35 g1258
Fatty acids, total monounsaturated2.51 g1292
MUFA 18:12.23 g1268
Fatty acids, total polyunsaturated0.31 g1293
PUFA 18:20.2 g1269
Cholesterol62 mg1253
Tryptophan0.185 g1210
Threonine0.691 g1211
Isoleucine0.736 g1212
Leucine1.238 g1213
Lysine1.263 g1214
Methionine0.354 g1215
Cystine0.171 g1216
Phenylalanine0.677 g1217
Tyrosine0.515 g1218
Valine0.788 g1219
Arginine1.005 g1220
Histidine0.392 g1221
Alanine0.96 g1222
Aspartic acid1.462 g1223
Glutamic acid2.333 g1224
Glycine1.008 g1225
Proline0.812 g1226
Serine0.639 g1227

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