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Oats & grains · Nutrition facts

Wheat Flour, White (Industrial), 9% Protein, Bleached, Unenriched

367 calories and 8.9 g of protein per 100 g. Reported fiber: 2.4 g.

USDA SR LegacyPublished Apr 2019

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Wheat flour, white (industrial), 9% protein, bleached, unenriched

Source category
Cereal Grains and Pasta
Nutrition basis
Per 100 g
Source record
USDA FDC 172017
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 42% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
367calories
in 100 g
NutrientAmountDaily value
Protein8.9 g—
Carbohydrate77.3 g28%
Fat1.4 g2%
Fiber2.4 g9%
Total sugars0.5 g—
Sodium2 mg0%
Saturated fat0.3 g2%
Potassium131 mg3%
Calcium20 mg2%
Iron1.26 mg7%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 86%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.8 g protein in 54.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g11.85 g11.11 g12.7 g10
ProteinPer 100 g8.89 g8.44 g9.51 g10
Total lipid (fat)Per 100 g1.43 g1.09 g1.88 g10
AshPer 100 g0.51 g0.43 g0.6 g10
Fiber, total dietaryPer 100 g2.4 g2.1 g3.3 g8
Sugars, TotalPer 100 g0.54 g0.44 g0.78 g6
SucrosePer 100 g0.26 g0.15 g0.41 g6
MaltosePer 100 g0.22 g0.15 g0.35 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water11.85 g1051
Energy367 kcal1008
Energy1,533 kj1062
Protein8.89 g1003
Total lipid (fat)1.43 g1004
Ash0.51 g1007
Carbohydrate, by difference77.32 g1005
Fiber, total dietary2.4 g1079
Sugars, Total0.54 g2000
Sucrose0.26 g1010
Glucose0.03 g1011
Fructose0.03 g1012
Lactose0 g1013
Maltose0.22 g1014
Galactose0 g1075
Starch68.01 g1009
Calcium, Ca20 mg1087
Iron, Fe1.26 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P85 mg1091
Potassium, K131 mg1092
Sodium, Na2 mg1093
Zinc, Zn0.94 mg1095
Copper, Cu0.165 mg1098
Manganese, Mn0.628 mg1101
Selenium, Se11.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.194 mg1165
Riboflavin0.072 mg1166
Niacin1.198 mg1167
Pantothenic acid0.187 mg1170
Vitamin B-60.037 mg1175
Folate, total31 µg1177
Folic acid0 µg1186
Folate, food31 µg1187
Folate, DFE31 µg1190
Choline, total10.4 mg1180
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin18 µg1123
Vitamin E (alpha-tocopherol)0.05 mg1109
Tocopherol, beta0.04 mg1125
Tocopherol, gamma0.42 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0.05 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.3 µg1185
Fatty acids, total saturated0.34 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.34 g1265
SFA 17:00 g1300
SFA 18:00 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.12 g1292
MUFA 14:10 g1274
MUFA 16:10 g1275
MUFA 18:10.12 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.602 g1293
PUFA 18:20.585 g1269
PUFA 18:30.017 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.095 g1210
Threonine0.229 g1211
Isoleucine0.306 g1212
Leucine0.584 g1213
Lysine0.239 g1214
Methionine0.127 g1215
Cystine0.226 g1216
Phenylalanine0.373 g1217
Tyrosine0.112 g1218
Valine0.363 g1219
Arginine0.313 g1220
Histidine0.177 g1221
Alanine0.261 g1222
Aspartic acid0.36 g1223
Glutamic acid2.736 g1224
Glycine0.296 g1225
Proline0.931 g1226
Serine0.375 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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