PlateRatioSearch
Oats & grains · Nutrition facts

Wheat Flour, White, All-Purpose, Enriched, Calcium-Fortified

364 calories and 10.3 g of protein per 100 g. Reported fiber: 2.7 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Wheat flour, white, all-purpose, enriched, calcium-fortified

Source category
Cereal Grains and Pasta
Nutrition basis
Per 100 g
Source record
USDA FDC 169754
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 55% of 488 other complete oats & grains profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
455calories
in 125 g
NutrientAmountDaily value
Protein12.9 g—
Carbohydrate95.4 g35%
Fat1.2 g2%
Fiber3.4 g12%
Total sugars——
Sodium3 mg0%
Saturated fat0.2 g1%
Potassium134 mg3%
Calcium315 mg24%
Iron5.8 mg32%
Magnesium28 mg7%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 86%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore oats & grains
Same broad food category

This food: 5.7 g protein in 54.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 61 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water11.92 g1051
Energy364 kcal1008
Energy1,523 kj1062
Protein10.33 g1003
Total lipid (fat)0.98 g1004
Ash0.47 g1007
Carbohydrate, by difference76.31 g1005
Fiber, total dietary2.7 g1079
Calcium, Ca252 mg1087
Iron, Fe4.64 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P108 mg1091
Potassium, K107 mg1092
Sodium, Na2 mg1093
Zinc, Zn0.7 mg1095
Copper, Cu0.144 mg1098
Manganese, Mn0.682 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.785 mg1165
Riboflavin0.494 mg1166
Niacin5.904 mg1167
Pantothenic acid0.438 mg1170
Vitamin B-60.044 mg1175
Folate, total183 µg1177
Folic acid154 µg1186
Folate, food29 µg1187
Folate, DFE291 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.06 mg1109
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.155 g1258
SFA 16:00.148 g1265
SFA 18:00.007 g1266
Fatty acids, total monounsaturated0.087 g1292
MUFA 18:10.087 g1268
Fatty acids, total polyunsaturated0.413 g1293
PUFA 18:20.391 g1269
PUFA 18:30.022 g1270
Cholesterol0 mg1253
Tryptophan0.127 g1210
Threonine0.281 g1211
Isoleucine0.357 g1212
Leucine0.71 g1213
Lysine0.228 g1214
Methionine0.183 g1215
Cystine0.219 g1216
Phenylalanine0.52 g1217
Tyrosine0.312 g1218
Valine0.415 g1219
Arginine0.417 g1220
Histidine0.23 g1221
Alanine0.332 g1222
Aspartic acid0.435 g1223
Glutamic acid3.479 g1224
Glycine0.371 g1225
Proline1.198 g1226
Serine0.516 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Wheat Flour, White (Industrial), 9% Protein, Bleached, UnenrichedUSDA SR Legacy · Apr 2019Wheat Flour, White, All-Purpose, Enriched, BleachedUSDA SR Legacy · Apr 2019Wheat Flour, White, All-Purpose, Enriched, UnbleachedUSDA SR Legacy · Apr 2019Wheat Flour, White, All-Purpose, Self-Rising, EnrichedUSDA SR Legacy · Apr 2019