Tom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Toms · 35 g
16.5 g more than your starting foodCompare these foods395 calories and 7 g of protein per 100 g. Reported fiber: 2.3 g.
Zee Zees Wheat Crackers 1.5 oz
On a 100 g basis, this record has more protein than 40% of 1,039 other complete savory snacks profiles.
Compare with another foodWhole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil , Sugar, Baking Soda, Malt Syrup, Salt, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream of Tartar, Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 4 g | — |
| Sodium | 240 mg | 10% |
| Saturated fat | 1 g | 5% |
| Potassium | 120 mg | 3% |
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.5 g protein in 50.6 g. Choices below have more on this basis.
Toms · 35 g
16.5 g more than your starting foodCompare these foodsToms · 35 g
16.5 g more than your starting foodCompare these foodsBanquet · 94.3 g
10.9 g more than your starting foodCompare these foodsPenrose · 80 g
8.1 g more than your starting foodCompare these foodsPenrose · 80 g
8.1 g more than your starting foodCompare these foodsZee Zees · 155 g
7.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 395 kcal | 1008 |
| Protein | 6.98 g | 1003 |
| Total lipid (fat) | 11.63 g | 1004 |
| Carbohydrate, by difference | 34.88 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 9.3 g | 2000 |
| Sugars, added | 7 g | 1235 |
| Calcium, Ca | 21 mg | 1087 |
| Iron, Fe | 2.33 mg | 1089 |
| Potassium, K | 279 mg | 1092 |
| Sodium, Na | 558 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.33 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other savory snacks labels from this brand. Check the source dates and serving sizes.