General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17.2 g more than your starting foodCompare these foods402 calories and 8 g of protein per 100 g. Reported fiber: 7 g.
Annie's Organic Cocoa Bunnies Breakfast Cereal
On a 100 g basis, this record has more protein than 56% of 634 other complete breakfast cereal profiles.
Compare with another foodWHOLE GRAIN CORN MEAL*, WHOLE GRAIN OATS*, CANE SUGAR*, WHITE RICE FLOUR*, COCOA POWDER*, TAPIOCA SYRUP*, INVERT CANE SYRUP*, EXPELLER-PRESSED SUNFLOWER OIL*, SEA SALT, CALCIUM PHOSPHATE, BAKING SODA, NATURAL FLAVOR*. MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR. *ORGANIC
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.9 g | — |
| Carbohydrate | 29.6 g | 11% |
| Fat | 2 g | 3% |
| Fiber | 2.5 g | 9% |
| Total sugars | 10.8 g | — |
| Sodium | 165 mg | 7% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 101 mg | 2% |
| Calcium | 106 mg | 8% |
| Iron | 1.07 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4 g protein in 49.8 g. Choices below have more on this basis.
General Mills · 45.9 g
17.2 g more than your starting foodCompare these foodsGeneral Mills · 47.1 g
16 g more than your starting foodCompare these foodsGeneral Mills · 48.2 g
16 g more than your starting foodCompare these foodsWonderworks · 44.4 g
12.5 g more than your starting foodCompare these foodsWheaties · 47.4 g
12.3 g more than your starting foodCompare these foodsWheaties · 45.7 g
11 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Annie's Organic Cocoa Bunnies Breakfast CerealFDC 2735688 | Jan 2025 | 100 g | 402 | 8 g | 457 mg |
| Annie's Organic Cocoa Bunnies Breakfast CerealFDC 2732744 | Jan 2025 | 100 g | 389 | 8.3 g | 444 mg |
| Annie's Organic Cocoa Bunnies Breakfast CerealFDC 2724697 | Jan 2025 | 100 g | 402 | 8 g | 457 mg |
| Annie's Organic Cocoa Bunnies Breakfast CerealFDC 2720546 | Oct 2024 | 100 g | 402 | 8 g | 457 mg |
| Annie's Organic Cocoa Bunnies Breakfast CerealFDC 2717440 | Oct 2024 | 100 g | 402 | 8 g | 457 mg |
| Annie's Organic Cocoa Bunnies Breakfast CerealFDC 2554965 | Mar 2023 | 100 g | 389 | 8.3 g | 444 mg |
| Annie's Organic Cocoa Bunnies Breakfast CerealFDC 2491428 | Feb 2023 | 100 g | 389 | 8.3 g | 444 mg |
| Annie's Organic Cocoa Bunnies Breakfast CerealFDC 2459077 | Jan 2023 | 100 g | 389 | 8.3 g | 444 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 401.657 kcal | 1008 |
| Protein | 7.958 g | 1003 |
| Total lipid (fat) | 5.61 g | 1004 |
| Carbohydrate, by difference | 82.164 g | 1005 |
| Fiber, total dietary | 7.025 g | 1079 |
| Sugars, Total | 29.957 g | 2000 |
| Sugars, added | 29.38 g | 1235 |
| Calcium, Ca | 293.684 mg | 1087 |
| Iron, Fe | 2.986 mg | 1089 |
| Potassium, K | 281.824 mg | 1092 |
| Sodium, Na | 457.138 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.159 g | 1258 |
| Fatty acids, total monounsaturated | 2.691 g | 1292 |
| Fatty acids, total polyunsaturated | 1.365 g | 1293 |
| Fatty acids, total trans | 0.009 g | 1257 |
| Cholesterol | 0.018 mg | 1253 |