BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6 g more than your starting foodCompare these foods233 calories and 11.6 g of protein per 100 g. Reported fiber: 2.1 g.
Annie's Three Cheese Mini Pizza Bagels 9 Count
On a 100 g basis, this record has more protein than 74% of 1,064 other complete bread & wraps profiles.
Compare with another foodBAGEL HALF: ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, SALT, YEAST, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC POTATO STARCH, ORGANIC DISTILLED WHITE VINEGAR. SAUCE: WATER, ORGANIC TOMATO PASTE, CORN STARCH, ORGANIC CANE SUGAR, SALT, ORGANIC SEASONING (ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC OREGANO. TOPPING: ORGANIC LOW MOISTURE PART SKIM MOZZARELLA CHEESE (ORGANIC PASTEURIZED PART-SKIM MILK, SALT, CULTURES, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ORGANIC RICE FLOUR.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 22 g | — |
| Carbohydrate | 57 g | 21% |
| Fat | 14 g | 18% |
| Fiber | 4 g | 14% |
| Total sugars | 6 g | — |
| Sodium | 960 mg | 42% |
| Saturated fat | 7 g | 35% |
| Potassium | 240 mg | 5% |
| Calcium | 331 mg | 25% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 1.9 µg | 9% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 85.8 g. Choices below have more on this basis.
Blake's · 188.7 g
6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
5.5 g more than your starting foodCompare these foodsNardone Bros · 98 g
5 g more than your starting foodCompare these foodsGilardi · 98.5 g
4.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
4.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
4.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Annie's Three Cheese Mini Pizza Bagels 9 CountFDC 2739093 | Jul 2025 | 100 g | 233 | 11.6 g | 508 mg |
| Annie's Three Cheese Mini Pizza Bagels 9 CountFDC 2735672 | Apr 2025 | 100 g | 233 | 11.7 g | 506 mg |
| Annie's Three Cheese Mini Pizza Bagels 9 CountFDC 2732754 | Apr 2025 | 100 g | 233 | 11.6 g | 508 mg |
| Annie's Three Cheese Mini Pizza Bagels 9 CountFDC 2724693 | Feb 2025 | 100 g | 233 | 11.7 g | 506 mg |
| Annie's Three Cheese Mini Pizza Bagels 9 CountFDC 2720541 | Jul 2024 | 100 g | 233 | 11.7 g | 506 mg |
| Annie's Three Cheese Mini Pizza Bagels 9 CountFDC 2554961 | Mar 2023 | 100 g | 233 | 11.7 g | 506 mg |
| Annie's Three Cheese Mini Pizza Bagels 9 CountFDC 2539921 | Mar 2023 | 100 g | 233 | 11.7 g | 506 mg |
| Annie's Three Cheese Mini Pizza Bagels 9 CountFDC 2516805 | Mar 2023 | 100 g | 233 | 11.7 g | 506 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 21 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 233 kcal | 1008 |
| Protein | 11.64 g | 1003 |
| Total lipid (fat) | 7.41 g | 1004 |
| Carbohydrate, by difference | 30.16 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Sugars, Total | 3.17 g | 2000 |
| Sugars, added | 1.6 g | 1235 |
| Calcium, Ca | 175 mg | 1087 |
| Iron, Fe | 0.69 mg | 1089 |
| Potassium, K | 127 mg | 1092 |
| Sodium, Na | 508 mg | 1093 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 3.7 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 19 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.