BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8 g more than your starting foodCompare these foods263 calories and 10.5 g of protein per 100 g. Reported fiber: 5.3 g.
Bagels, Whole Grain, Cinnamon Raisin, Sliced, Individually Wrapped, 3.5" x 1.4"
On a 100 g basis, this record has more protein than 62% of 1,064 other complete bread & wraps profiles.
Compare with another foodWATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RAISINS, WHEAT GLUTEN, BAGEL BASE (SUGAR, SALT, DRIED MOLASSES, ENZYMES, ASCORBIC ACID), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YELLOW CORNMEAL, YEAST, GROUND CINNAMON, CARAMEL COLOR (SULFITES), DOUGH CONDITIONER (MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, CALCIUM SULFATE), CALCIUM PROPIONATE.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 1 g | 1% |
| Fiber | 3 g | 11% |
| Total sugars | 5 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 0 g | 0% |
| Potassium | 115 mg | 2% |
| Calcium | 45 mg | 3% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8 g protein in 76 g. Choices below have more on this basis.
Blake's · 188.7 g
8 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
7.5 g more than your starting foodCompare these foodsNardone Bros · 98 g
7 g more than your starting foodCompare these foodsGilardi · 98.5 g
6.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
6.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
6.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bagels, Whole Grain, Cinnamon Raisin, Sliced, Individually Wrapped, 3.5" x 1.4"FDC 2722494 | Dec 2024 | 100 g | 263 | 10.5 g | 351 mg |
| Bagels, Whole Grain, Cinnamon Raisin, Sliced, Individually WrappedFDC 2719717 | Nov 2024 | 100 g | 242 | 8.1 g | 403 mg |
| Bagels, Whole Grain, Cinnamon Raisin, Sliced, Individually WrappedFDC 2701164 | Apr 2024 | 100 g | 274 | 8.1 g | 452 mg |
| Bagels, Whole Grain, Cinnamon Raisin, Sliced, Individually WrappedFDC 2683883 | Jan 2024 | 100 g | 274 | 8.1 g | 452 mg |
| Bagels, Whole Grain, Cinnamon Raisin, Sliced, Individually WrappedFDC 2558574 | Jun 2022 | 100 g | 274 | 8.1 g | 452 mg |
| Bagels, Whole Grain, Cinnamon Raisin, Sliced, Individually WrappedFDC 2459538 | Jun 2022 | 100 g | 274 | 8.1 g | 452 mg |
| Bagels, Whole Grain, Cinnamon Raisin, Sliced, Individually WrappedFDC 2457180 | Jun 2022 | 100 g | 274 | 8.1 g | 452 mg |
| Bagels, Whole Grain, Cinnamon Raisin, Sliced, Individually WrappedFDC 2318087 | Feb 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 263 kcal | 1008 |
| Protein | 10.53 g | 1003 |
| Total lipid (fat) | 1.75 g | 1004 |
| Carbohydrate, by difference | 54.39 g | 1005 |
| Fiber, total dietary | 5.3 g | 1079 |
| Sugars, Total | 8.77 g | 2000 |
| Sugars, added | 3.5 g | 1235 |
| Calcium, Ca | 79 mg | 1087 |
| Iron, Fe | 3.51 mg | 1089 |
| Potassium, K | 202 mg | 1092 |
| Sodium, Na | 351 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.