BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.7 g more than your starting foodCompare these foods316 calories and 5.3 g of protein per 100 g. Reported fiber: 1.8 g.
Mini Loaf, Whole Grain, Cornbread, Individually Wrapped, 3.25" x 1.5"
On a 100 g basis, this record has more protein than 9% of 1,064 other complete bread & wraps profiles.
Compare with another foodFlour Blend (Whole Wheat Flour, Whole Grain Corn Flour, Enriched Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour]), Sugar, Water, Soybean/Canola Oil, Egg, Modified Corn Starch, Milk Whey, Leavening (Sodium Acid Pyrophospate, Baking Soda), Egg Extender (Wheat Flour, Egg, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes), Vital Wheat Gluten, Nonfat Milk, Calcium Acetate, Soy Lecithin, Xanthan Gum, Guar Gum, Soy Flour, Softener (Fruit Juice, Grain Dextrin, Vegetable Fiber).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 6 g | 8% |
| Fiber | 1 g | 4% |
| Total sugars | 15 g | — |
| Sodium | 90 mg | 4% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 40 mg | 1% |
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.3 g protein in 63.3 g. Choices below have more on this basis.
Blake's · 188.7 g
12.7 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
12.1 g more than your starting foodCompare these foodsNardone Bros · 98 g
11.7 g more than your starting foodCompare these foodsGilardi · 98.5 g
11.5 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
11.1 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
11.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Mini Loaf, Whole Grain, Cornbread, Individually Wrapped, 3.25" x 1.5"FDC 2701205 | Apr 2024 | 100 g | 316 | 5.3 g | 158 mg |
| Mini Loaf, Whole Grain, Cornbread, Individually Wrapped, 3.25" x 1.5"FDC 2683925 | Jan 2024 | 100 g | 316 | 5.3 g | 158 mg |
| Mini Loaf, Whole Grain, Cornbread, Individually Wrapped, 3.25" x 1.5"FDC 2558496 | Jun 2022 | 100 g | 316 | 5.3 g | 158 mg |
| Mini Loaf, Whole Grain, Cornbread, Individually Wrapped, 3.25" x 1.5"FDC 2459440 | Jun 2022 | 100 g | 316 | 5.3 g | 158 mg |
| Mini Loaf, Whole Grain, Cornbread, Individually Wrapped, 3.25" x 1.5"FDC 2457391 | Jun 2022 | 100 g | 316 | 5.3 g | 158 mg |
| Mini Loaf, Whole Grain, Cornbread, Individually Wrapped, 3.25"" x 1.5""FDC 2318001 | Apr 2022 | 100 g | — | — g | — mg |
| Mini Loaf, Whole Grain, Cornbread, Individually Wrapped, 3.25"" x 1.5""FDC 2236912 | Feb 2022 | 100 g | 316 | 5.3 g | 158 mg |
| Mini Loaf, Whole Grain, Cornbread, Individually Wrapped, 3.25"" x 1.5""FDC 2232963 | Feb 2022 | 100 g | 316 | 5.3 g | 158 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 316 kcal | 1008 |
| Protein | 5.26 g | 1003 |
| Total lipid (fat) | 10.53 g | 1004 |
| Carbohydrate, by difference | 50.88 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 26.32 g | 2000 |
| Sugars, added | 26.3 g | 1235 |
| Calcium, Ca | 37 mg | 1087 |
| Iron, Fe | 1.75 mg | 1089 |
| Potassium, K | 70 mg | 1092 |
| Sodium, Na | 158 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.88 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 26 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.