BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.3 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Muffin Tops, Whole Grain, Blueberry, Individually Wrapped, 4"
281 calories and 5.3 g of protein per 100 g. Reported fiber: 1.8 g.
Know what you’re comparing.
Muffin Tops, Whole Grain, Blueberry, Individually Wrapped, 4"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410012384
- Source record
- USDA FDC 2722668
- Publication date
- Jan 2025
- Manufacturer serving
- 57 grm · 2 oz (57g), 1 Muffin Top
On a 100 g basis, this record has more protein than 9% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Egg, Soybean/Canola Oil, Blueberries, Invert Sugar, Egg Extender (Wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Tumeric Oleoresin, Enzymes), Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (Sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (Powder Fruit Juice, Grain Dextrin, Vegetable Fiber).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 26 g | 9% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 14 g | — |
| Sodium | 95 mg | 4% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 55 mg | 1% |
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 65%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Muffin Tops, Whole Grain, Blueberry, Individually Wrapped, 4"FDC 2722668 | Dec 2024 | 100 g | 281 | 5.3 g | 167 mg |
| CLOSEOUT Muffin Tops, Whole Grain, Blueberry, Individually Wrapped, 4"FDC 2699581 | Apr 2024 | 100 g | 281 | 5.3 g | 167 mg |
| CLOSEOUT Muffin Tops, Whole Grain, Blueberry, Individually Wrapped, 4"FDC 2687840 | Feb 2024 | 100 g | 281 | 5.3 g | 167 mg |
| Muffin Tops, Whole Grain, Blueberry, Individually Wrapped, 4"FDC 2683612 | Dec 2023 | 100 g | 281 | 5.3 g | 167 mg |
| Muffin Tops, Whole Grain, Blueberry, Individually Wrapped, 4"FDC 2681717 | Dec 2023 | 100 g | 281 | 5.3 g | 167 mg |
| Muffin Tops, Whole Grain, Blueberry, Individually Wrapped, 4"FDC 2558337 | Sep 2022 | 100 g | 281 | 5.3 g | 167 mg |
| Muffin Tops, Whole Grain, Blueberry, Individually Wrapped, 4"FDC 2459060 | Sep 2022 | 100 g | 281 | 5.3 g | 167 mg |
| Muffin Tops, Whole Grain, Blueberry, Individually Wrapped, 4"FDC 2457236 | Sep 2022 | 100 g | 281 | 5.3 g | 167 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 281 kcal | 1008 |
| Protein | 5.26 g | 1003 |
| Total lipid (fat) | 8.77 g | 1004 |
| Carbohydrate, by difference | 45.61 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 24.56 g | 2000 |
| Sugars, added | 22.8 g | 1235 |
| Calcium, Ca | 25 mg | 1087 |
| Iron, Fe | 1.75 mg | 1089 |
| Potassium, K | 96 mg | 1092 |
| Sodium, Na | 167 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.88 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 35 mg | 1253 |
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