BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
10.1 g more than your starting foodCompare these foods187 calories and 5.6 g of protein per 100 g. Reported fiber: 0.5 g.
BANQUET Chicken Pot Pie
On a 100 g basis, this record has more protein than 13% of 1,064 other complete bread & wraps profiles.
Compare with another foodFilling: Water, Cooked Chicken Roll (Chicken, Water, Salt, Potassium Phosphate, Potassium Chloride), Carrots, Ground Chicken, Potatoes (Potatoes, Calcium Chloride), Modified Corn Starch, Peas, Less Than 2% Of: Chicken Flavor (Chicken Stock, Salt, Hydrolyzed Soy Protein, Flavoring, Autolyzed Yeast Extract, Chicken Fat, Cooked Chicken Powder, Whey Protein Concentrate, Citric Acid), Wheat Flour, Salt, Soybean Oil, Flavorings, Nonfat Dry Milk, Sugar, Dextrose, Paprika, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Soy Lecithin, Xanthan Gum, Guar Gum, Extractives of Turmeric, Beta Carotene (Color). Crust: Wheat Flour, Lard (Deodorized Lard, Hydrogenated Lard, BHT [Preservative]), Water, Dextrose, Salt, Caramel Color. CONTAINS: MILK, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 21 g | 27% |
| Fiber | 1 g | 4% |
| Total sugars | 3 g | — |
| Sodium | 750 mg | 33% |
| Saturated fat | 9 g | 45% |
| Potassium | 269 mg | 6% |
| Calcium | 0 mg | 0% |
| Iron | 1.31 mg | 7% |
| Magnesium | — | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.9 g protein in 107 g. Choices below have more on this basis.
Blake's · 188.7 g
10.1 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
9.5 g more than your starting foodCompare these foodsNardone Bros · 98 g
9.1 g more than your starting foodCompare these foodsGilardi · 98.5 g
8.9 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
8.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
8.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| BANQUET Chicken Pot PieFDC 2755175 | Feb 2026 | 100 g | 187 | 5.6 g | 379 mg |
| Banquet Chicken Pot Pie, Frozen Meal, 7 oz.FDC 2745631 | Sep 2025 | 100 g | 187 | 5.6 g | 379 mg |
| BANQUET Chicken Pot PieFDC 2741657 | Jul 2025 | 100 g | 187 | 5.6 g | 379 mg |
| Banquet Chicken Pot Pie, Frozen Pot Pie Dinner, 7 oz.FDC 2716732 | Sep 2024 | 100 g | 187 | 5.6 g | 379 mg |
| Banquet Chicken Pot Pie, Frozen Pot Pie Dinner, 7 oz.FDC 2705186 | Aug 2024 | 100 g | 187 | 5.6 g | 379 mg |
| Banquet Chicken Pot Pie, Frozen Pot Pie Dinner, 7 oz.FDC 2699103 | May 2024 | 100 g | 187 | 5.6 g | 379 mg |
| Banquet Chicken Pot Pie, Frozen Pot Pie Dinner, 7 oz.FDC 2692130 | Mar 2024 | 100 g | 187 | 5.6 g | 379 mg |
| BANQUET Chicken Pot Pie, 7 OZFDC 754848 | Mar 2019 | 100 g | 177 | 6.1 g | 470 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 187 kcal | 1008 |
| Protein | 5.56 g | 1003 |
| Total lipid (fat) | 10.61 g | 1004 |
| Carbohydrate, by difference | 17.17 g | 1005 |
| Fiber, total dietary | 0.5 g | 1079 |
| Sugars, Total | 1.52 g | 2000 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.66 mg | 1089 |
| Potassium, K | 136 mg | 1092 |
| Sodium, Na | 379 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.6 mg | 1162 |
| Vitamin A, RAE | 27 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.55 g | 1258 |
| Fatty acids, total monounsaturated | 4.04 g | 1292 |
| Fatty acids, total polyunsaturated | 1.52 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 20 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.