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Meat & poultry · Nutrition facts

Raw Beef, Australian, Imported, Grass-Fed, External Fat

509 calories and 11.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, Australian, imported, grass-fed, external fat, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171728
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 7% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
575calories
in 113 g
NutrientAmountDaily value
Protein12.8 g—
Carbohydrate0.4 g0%
Fat58 g74%
Fiber0 g0%
Total sugars0 g—
Sodium41 mg2%
Saturated fat25.6 g128%
Potassium——
Calcium7 mg1%
Iron1.07 mg6%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 9%Carbs 0%Fat 91%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.4 g protein in 39.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 58 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water36.51 g1051
Energy509 kcal1008
Energy2,130 kj1062
Protein11.32 g1003
Total lipid (fat)51.36 g1004
Ash0.42 g1007
Carbohydrate, by difference0.39 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca6 mg1087
Iron, Fe0.95 mg1089
Sodium, Na36 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE36 µg1106
Retinol36 µg1105
Vitamin A, IU121 iu1104
Fatty acids, total saturated22.65 g1258
SFA 10:00.028 g1262
SFA 12:00.043 g1263
SFA 14:01.705 g1264
SFA 15:00.312 g1299
SFA 16:012.407 g1265
SFA 17:00.625 g1300
SFA 18:07.391 g1266
SFA 20:00.092 g1267
SFA 22:00.041 g1273
SFA 24:00.007 g1301
Fatty acids, total monounsaturated21.426 g1292
MUFA 14:10.482 g1274
MUFA 16:11.723 g1275
MUFA 18:119.155 g1268
MUFA 18:1 c17.138 g1315
MUFA 18:1-11 t (18:1t n-7)1.696 g1412
MUFA 20:10.067 g1277
Fatty acids, total polyunsaturated1.419 g1293
PUFA 18:21.02 g1269
PUFA 18:2 n-6 c,c0.372 g1316
PUFA 18:30.288 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.191 g1404
PUFA 18:3i0.097 g1409
PUFA 18:40.022 g1276
PUFA 20:2 n-6 c,c0.007 g1313
PUFA 20:30.007 g1325
PUFA 20:40.021 g1271
PUFA 20:5 n-3 (EPA)0.011 g1278
PUFA 22:5 n-3 (DPA)0.043 g1280
Fatty acids, total trans2.763 g1257
Fatty acids, total trans-monoenoic2.017 g1329
TFA 18:1 t2.017 g1304
TFA 18:2 t not further defined0.648 g1306
Fatty acids, total trans-polyenoic0.745 g1331
Cholesterol66 mg1253

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