PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Beef, Australian, Imported, Grass-Fed, Loin, Tenderloin Steak/Roast, Boneless, Lean & Fat

151 calories and 20.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173969
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
171calories
in 113 g
NutrientAmountDaily value
Protein23.2 g—
Carbohydrate0 g0%
Fat8.6 g11%
Fiber0 g0%
Total sugars0 g—
Sodium70 mg3%
Saturated fat3.8 g19%
Potassium——
Calcium5 mg0%
Iron2.5 mg14%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 54%Carbs 0%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 27.2 g protein in 132.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 80 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.21 g1051
Energy151 kcal1008
Energy631 kj1062
Protein20.53 g1003
Total lipid (fat)7.63 g1004
Ash1.06 g1007
Carbohydrate, by difference0.01 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca4 mg1087
Iron, Fe2.21 mg1089
Sodium, Na62 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU4 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Fatty acids, total saturated3.393 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.006 g1263
SFA 14:00.206 g1264
SFA 15:00.048 g1299
SFA 16:01.796 g1265
SFA 17:00.102 g1300
SFA 18:01.209 g1266
SFA 20:00.013 g1267
SFA 22:00.006 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.046 g1292
MUFA 14:10.041 g1274
MUFA 16:10.206 g1275
MUFA 18:12.788 g1268
MUFA 18:1-11 t (18:1t n-7)0.057 g1412
MUFA 20:10.011 g1277
Fatty acids, total polyunsaturated0.42 g1293
PUFA 18:20.247 g1269
PUFA 18:30.063 g1270
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.055 g1271
PUFA 20:5 n-3 (EPA)0.019 g1278
PUFA 22:5 n-3 (DPA)0.035 g1280
Fatty acids, total trans0.347 g1257
Cholesterol50 mg1253
Tryptophan0.231 g1210
Threonine0.912 g1211
Isoleucine0.882 g1212
Leucine1.668 g1213
Lysine1.813 g1214
Methionine0.588 g1215
Cystine0.214 g1216
Phenylalanine0.786 g1217
Tyrosine0.715 g1218
Valine0.932 g1219
Arginine1.355 g1220
Histidine0.665 g1221
Alanine1.165 g1222
Aspartic acid1.855 g1223
Glutamic acid3.281 g1224
Glycine0.897 g1225
Proline0.829 g1226
Serine0.792 g1227
Hydroxyproline0.102 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Australian, Imported, Grass-Fed, External FatUSDA SR Legacy · Apr 2019Raw Beef, Australian, Grass-Fed, 85% Lean / 15% FatUSDA SR Legacy · Apr 2019Raw Beef, Australian, Imported, Grass-Fed, Loin, Tenderloin Steak/Roast, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Raw Beef, Australian, Imported, Grass-Fed, Loin, Top Loin Steak/Roast, Boneless, Lean & FatUSDA SR Legacy · Apr 2019