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Meat & poultry · Nutrition facts

Cooked Beef, New Zealand, Bolar Blade, Lean & Fat

228 calories and 31.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173097
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
194calories
in 85 g
NutrientAmountDaily value
Protein26.6 g—
Carbohydrate0 g0%
Fat9.7 g12%
Fiber0 g0%
Total sugars0 g—
Sodium28 mg1%
Saturated fat3.5 g17%
Potassium150 mg3%
Calcium5 mg0%
Iron2.16 mg12%
Magnesium15 mg4%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 55%Carbs 0%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.5 g protein in 87.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water57.82 g1051
Energy228 kcal1008
Energy952 kj1062
Protein31.3 g1003
Total lipid (fat)11.37 g1004
Ash1.07 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe2.54 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P157 mg1091
Potassium, K177 mg1092
Sodium, Na33 mg1093
Zinc, Zn5.93 mg1095
Copper, Cu0.119 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se2.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.039 mg1165
Riboflavin0.133 mg1166
Niacin2.132 mg1167
Pantothenic acid0.377 mg1170
Vitamin B-60.18 mg1175
Vitamin B-121.53 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE12 µg1106
Retinol12 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU41 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.7 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units9 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Fatty acids, total saturated4.117 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.006 g1263
SFA 14:00.199 g1264
SFA 16:01.962 g1265
SFA 17:00.143 g1300
SFA 18:01.778 g1266
SFA 20:00.014 g1267
SFA 22:00.007 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated3.67 g1292
MUFA 14:10.043 g1274
MUFA 15:10.003 g1333
MUFA 16:10.266 g1275
MUFA 16:1 c0.244 g1314
MUFA 17:10 g1323
MUFA 18:13.344 g1268
MUFA 18:1 c3.127 g1315
MUFA 20:10.012 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.424 g1293
PUFA 18:20.194 g1269
PUFA 18:2 n-6 c,c0.133 g1316
PUFA 18:2 CLAs0.057 g1311
PUFA 18:30.095 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.093 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30.014 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.012 g1406
PUFA 20:40.038 g1271
PUFA 2:4 n-60.038 g1408
PUFA 20:5 n-3 (EPA)0.026 g1278
PUFA 22:5 n-3 (DPA)0.039 g1280
PUFA 22:6 n-3 (DHA)0.005 g1272
Fatty acids, total trans0.242 g1257
Fatty acids, total trans-monoenoic0.239 g1329
TFA 16:1 t0.021 g1303
TFA 18:1 t0.217 g1304
TFA 18:2 t,t0.003 g1310
Fatty acids, total trans-polyenoic0.003 g1331
Cholesterol92 mg1253
Tryptophan0.328 g1210
Threonine1.133 g1211
Isoleucine1.301 g1212
Leucine2.361 g1213
Lysine2.478 g1214
Methionine1.029 g1215
Phenylalanine1.217 g1217
Tyrosine1.053 g1218
Valine1.381 g1219
Arginine2.059 g1220
Histidine1.128 g1221
Alanine1.629 g1222
Glutamic acid4.364 g1224
Glycine1.704 g1225
Proline1.005 g1226
Serine1.1 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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