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Meat & poultry · Nutrition facts

Raw Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/Roast, Boneless, Lean Only, Aust. Marble Score 4/5

234 calories and 20.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171737
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 49% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
264calories
in 113 g
NutrientAmountDaily value
Protein23 g—
Carbohydrate0 g0%
Fat19.1 g25%
Fiber0 g0%
Total sugars0 g—
Sodium66 mg3%
Saturated fat7.4 g37%
Potassium——
Calcium5 mg0%
Iron2.14 mg12%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 35%Carbs 0%Fat 65%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.4 g protein in 85.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 80 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.92 g1051
Energy234 kcal1008
Energy978 kj1062
Protein20.35 g1003
Total lipid (fat)16.93 g1004
Ash0.91 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe1.89 mg1089
Sodium, Na58 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0 mg1109
Vitamin E, added0 mg1242
Fatty acids, total saturated6.536 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.011 g1263
SFA 14:00.474 g1264
SFA 15:00.068 g1299
SFA 16:03.998 g1265
SFA 17:00.193 g1300
SFA 18:01.769 g1266
SFA 20:00.011 g1267
SFA 22:00.005 g1273
Fatty acids, total monounsaturated8.451 g1292
MUFA 14:10.143 g1274
MUFA 16:10.67 g1275
MUFA 18:17.6 g1268
MUFA 18:1 c6.945 g1315
MUFA 20:10.038 g1277
Fatty acids, total polyunsaturated0.523 g1293
PUFA 18:20.434 g1269
PUFA 18:2 n-6 c,c0.349 g1316
PUFA 18:30.034 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.016 g1404
PUFA 18:3i0.018 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:40.039 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:5 n-3 (DPA)0.006 g1280
Fatty acids, total trans0.758 g1257
Fatty acids, total trans-monoenoic0.655 g1329
TFA 18:1 t0.655 g1304
TFA 18:2 t not further defined0.085 g1306
Fatty acids, total trans-polyenoic0.103 g1331
Cholesterol72 mg1253
Tryptophan0.233 g1210
Threonine0.921 g1211
Isoleucine0.891 g1212
Leucine1.684 g1213
Lysine1.831 g1214
Methionine0.593 g1215
Cystine0.217 g1216
Phenylalanine0.793 g1217
Tyrosine0.722 g1218
Valine0.941 g1219
Arginine1.369 g1220
Histidine0.671 g1221
Alanine1.176 g1222
Aspartic acid1.874 g1223
Glutamic acid3.314 g1224
Glycine0.906 g1225
Proline0.838 g1226
Serine0.799 g1227
Hydroxyproline0.103 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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