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Meat & poultry · Nutrition facts

Raw Beef, Composite of Trimmed Retail Cuts, Lean Only, 0" Fat Trim, Select

133 calories and 22 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171776
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
150calories
in 113 g
NutrientAmountDaily value
Protein24.9 g—
Carbohydrate0 g0%
Fat5.6 g7%
Fiber0 g0%
Total sugars0 g—
Sodium71 mg3%
Saturated fat2.2 g11%
Potassium373 mg8%
Calcium14 mg1%
Iron2.42 mg13%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 66%Carbs 0%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.1 g protein in 150.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 126 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.3 g1051
Energy133 kcal1008
Energy557 kj1062
Protein22.03 g1003
Total lipid (fat)4.99 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe2.14 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P205 mg1091
Potassium, K330 mg1092
Sodium, Na63 mg1093
Zinc, Zn5.08 mg1095
Copper, Cu0.073 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se25.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.214 mg1166
Niacin5.558 mg1167
Pantothenic acid0.551 mg1170
Vitamin B-60.552 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total65.7 mg1180
Betaine10.7 mg1198
Vitamin B-122.33 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.17 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.4 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0.2 µg1183
Fatty acids, total saturated1.973 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.002 g1263
SFA 14:00.127 g1264
SFA 15:00.013 g1299
SFA 16:01.115 g1265
SFA 17:00.055 g1300
SFA 18:00.655 g1266
SFA 20:00.001 g1267
SFA 22:00 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated2.644 g1292
MUFA 14:10.024 g1274
MUFA 15:10.004 g1333
MUFA 16:10.158 g1275
MUFA 16:1 c0.061 g1314
MUFA 17:10.035 g1323
MUFA 18:12.077 g1268
MUFA 18:1 c1.685 g1315
MUFA 18:1-11 t (18:1t n-7)0.057 g1412
MUFA 20:10.005 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.337 g1293
PUFA 18:20.241 g1269
PUFA 18:2 n-6 c,c0.199 g1316
PUFA 18:2 CLAs0.014 g1311
PUFA 18:30.007 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.005 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.006 g1325
PUFA 20:4 n-60.006 g1406
PUFA 20:40.041 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.005 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.228 g1257
Fatty acids, total trans-monoenoic0.217 g1329
TFA 16:1 t0.005 g1303
TFA 18:1 t0.212 g1304
TFA 18:2 t not further defined0.007 g1306
TFA 18:2 t,t0.005 g1310
Fatty acids, total trans-polyenoic0.012 g1331
Cholesterol64 mg1253
Tryptophan0.249 g1210
Threonine1.091 g1211
Isoleucine1.1 g1212
Leucine2.035 g1213
Lysine2.244 g1214
Methionine0.655 g1215
Cystine0.26 g1216
Phenylalanine0.953 g1217
Tyrosine0.869 g1218
Valine1.168 g1219
Arginine1.616 g1220
Histidine0.86 g1221
Alanine1.432 g1222
Aspartic acid2.286 g1223
Glutamic acid3.876 g1224
Glycine1.128 g1225
Proline1.043 g1226
Serine0.971 g1227
Hydroxyproline0.129 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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