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Meat & poultry · Nutrition facts

Raw Beef, Composite of Trimmed Retail Cuts, Lean Only, 0" Fat Trim, Choice

151 calories and 21.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174015
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 57% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
171calories
in 113 g
NutrientAmountDaily value
Protein24.4 g—
Carbohydrate0 g0%
Fat8.2 g10%
Fiber0 g0%
Total sugars0 g—
Sodium75 mg3%
Saturated fat3.1 g16%
Potassium379 mg8%
Calcium16 mg1%
Iron2.44 mg14%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 57%Carbs 0%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.5 g protein in 132.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 126 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.24 g1051
Energy151 kcal1008
Energy633 kj1062
Protein21.55 g1003
Total lipid (fat)7.24 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe2.16 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P206 mg1091
Potassium, K335 mg1092
Sodium, Na66 mg1093
Zinc, Zn5.36 mg1095
Copper, Cu0.077 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se23.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.072 mg1165
Riboflavin0.205 mg1166
Niacin5.519 mg1167
Pantothenic acid0.518 mg1170
Vitamin B-60.548 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total61.5 mg1180
Betaine12.9 mg1198
Vitamin B-122.6 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.18 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.4 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0.1 µg1183
Fatty acids, total saturated2.755 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.002 g1263
SFA 14:00.176 g1264
SFA 15:00.014 g1299
SFA 16:01.58 g1265
SFA 17:00.07 g1300
SFA 18:00.903 g1266
SFA 20:00.002 g1267
SFA 22:00 g1273
SFA 24:00.006 g1301
Fatty acids, total monounsaturated3.406 g1292
MUFA 14:10.036 g1274
MUFA 15:10.005 g1333
MUFA 16:10.237 g1275
MUFA 16:1 c0.075 g1314
MUFA 17:10.051 g1323
MUFA 18:13.023 g1268
MUFA 18:1 c2.3 g1315
MUFA 18:1-11 t (18:1t n-7)0.078 g1412
MUFA 20:10.009 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.353 g1293
PUFA 18:20.277 g1269
PUFA 18:2 n-6 c,c0.214 g1316
PUFA 18:2 CLAs0.018 g1311
PUFA 18:30.013 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.007 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.005 g1325
PUFA 20:4 n-60.005 g1406
PUFA 20:40.043 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.274 g1257
Fatty acids, total trans-monoenoic0.266 g1329
TFA 16:1 t0.005 g1303
TFA 18:1 t0.261 g1304
TFA 18:2 t not further defined0.006 g1306
TFA 18:2 t,t0.002 g1310
Fatty acids, total trans-polyenoic0.008 g1331
Cholesterol66 mg1253
Tryptophan0.218 g1210
Threonine0.929 g1211
Isoleucine0.934 g1212
Leucine1.719 g1213
Lysine1.882 g1214
Methionine0.567 g1215
Cystine0.221 g1216
Phenylalanine0.812 g1217
Tyrosine0.734 g1218
Valine0.992 g1219
Arginine1.372 g1220
Histidine0.707 g1221
Alanine1.217 g1222
Aspartic acid1.929 g1223
Glutamic acid3.312 g1224
Glycine0.96 g1225
Proline0.875 g1226
Serine0.819 g1227
Hydroxyproline0.129 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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