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Meat & poultry · Nutrition facts

Cooked Beef, Ground, 93% Lean Meat / 7% Fat, Crumbles, Pan-Browned

209 calories and 28.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174755
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 88% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
178calories
in 85 g
NutrientAmountDaily value
Protein24.5 g—
Carbohydrate0 g0%
Fat8.1 g10%
Fiber0 g0%
Total sugars0 g—
Sodium73 mg3%
Saturated fat3.3 g17%
Potassium382 mg8%
Calcium10 mg1%
Iron2.69 mg15%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 57%Carbs 0%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.6 g protein in 95.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 100 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.82 g1051
Energy209 kcal1008
Energy875 kj1062
Protein28.88 g1003
Total lipid (fat)9.51 g1004
Ash1.32 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe3.17 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P258 mg1091
Potassium, K449 mg1092
Sodium, Na86 mg1093
Zinc, Zn6.97 mg1095
Copper, Cu0.103 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se21.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.042 mg1165
Riboflavin0.191 mg1166
Niacin7.096 mg1167
Pantothenic acid0.807 mg1170
Vitamin B-60.428 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total93.4 mg1180
Betaine8.4 mg1198
Vitamin B-122.8 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU9 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.3 µg1185
Fatty acids, total saturated3.897 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.005 g1263
SFA 14:00.264 g1264
SFA 15:00.045 g1299
SFA 16:02.099 g1265
SFA 17:00.105 g1300
SFA 18:01.203 g1266
SFA 20:00.009 g1267
Fatty acids, total monounsaturated3.881 g1292
MUFA 14:10.065 g1274
MUFA 16:10.317 g1275
MUFA 17:10.079 g1323
MUFA 18:13.565 g1268
MUFA 20:10.031 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.389 g1293
PUFA 18:20.251 g1269
PUFA 18:30.009 g1270
PUFA 18:3 n-6 c,c,c0.009 g1321
PUFA 18:40 g1276
PUFA 20:40.046 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.241 g1257
Fatty acids, total trans-monoenoic0.241 g1329
TFA 18:1 t0.241 g1304
Cholesterol89 mg1253
Tryptophan0.147 g1210
Threonine1.117 g1211
Isoleucine1.276 g1212
Leucine2.251 g1213
Lysine2.391 g1214
Methionine0.742 g1215
Cystine0.297 g1216
Phenylalanine1.126 g1217
Tyrosine0.888 g1218
Valine1.418 g1219
Arginine1.879 g1220
Histidine0.938 g1221
Alanine1.808 g1222
Aspartic acid2.599 g1223
Glutamic acid4.328 g1224
Glycine1.959 g1225
Proline1.471 g1226
Serine1.156 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Pan-BroiledUSDA SR Legacy · Apr 2019Raw Beef, Ground, 90% Lean Meat / 10% FatUSDA Foundation · Apr 2023Baked Beef, Ground, 93% Lean Meat / 7% FatUSDA SR Legacy · Apr 2019Broiled Beef, Ground, 93% Lean Meat / 7% FatUSDA SR Legacy · Apr 2019