Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
20.4 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Baked Beef, Ground, 93% Lean Meat / 7% Fat
192 calories and 27 g of protein per 100 g. Reported fiber: 0 g.
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Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
- Source category
- Beef Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174754
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 80% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
163calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 23 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 7.2 g | 9% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 50 mg | 2% |
| Saturated fat | 3 g | 15% |
| Potassium | 263 mg | 6% |
| Calcium | 9 mg | 1% |
| Iron | 2.54 mg | 14% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 59%Carbs 0%Fat 41%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 28.2 g protein in 104.2 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
19.6 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
18.9 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
18.2 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
18.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 100 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 63.26 g | 1051 |
| Energy | 192 kcal | 1008 |
| Energy | 801 kj | 1062 |
| Protein | 27.03 g | 1003 |
| Total lipid (fat) | 8.43 g | 1004 |
| Ash | 0.94 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 2.99 mg | 1089 |
| Magnesium, Mg | 21 mg | 1090 |
| Phosphorus, P | 197 mg | 1091 |
| Potassium, K | 309 mg | 1092 |
| Sodium, Na | 59 mg | 1093 |
| Zinc, Zn | 6.78 mg | 1095 |
| Copper, Cu | 0.079 mg | 1098 |
| Manganese, Mn | 0.01 mg | 1101 |
| Selenium, Se | 22 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.035 mg | 1165 |
| Riboflavin | 0.171 mg | 1166 |
| Niacin | 5.408 mg | 1167 |
| Pantothenic acid | 0.643 mg | 1170 |
| Vitamin B-6 | 0.353 mg | 1175 |
| Folate, total | 6 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 6 µg | 1190 |
| Choline, total | 87.4 mg | 1180 |
| Betaine | 7.9 mg | 1198 |
| Vitamin B-12 | 2.49 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 3 µg | 1106 |
| Retinol | 3 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 9 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 2 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Vitamin K (phylloquinone) | 1.2 µg | 1185 |
| Fatty acids, total saturated | 3.48 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.006 g | 1263 |
| SFA 14:0 | 0.236 g | 1264 |
| SFA 15:0 | 0.041 g | 1299 |
| SFA 16:0 | 1.847 g | 1265 |
| SFA 17:0 | 0.095 g | 1300 |
| SFA 18:0 | 1.124 g | 1266 |
| SFA 20:0 | 0.012 g | 1267 |
| Fatty acids, total monounsaturated | 3.465 g | 1292 |
| MUFA 14:1 | 0.058 g | 1274 |
| MUFA 16:1 | 0.286 g | 1275 |
| MUFA 17:1 | 0.071 g | 1323 |
| MUFA 18:1 | 3.23 g | 1268 |
| MUFA 20:1 | 0.027 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.348 g | 1293 |
| PUFA 18:2 | 0.226 g | 1269 |
| PUFA 18:3 | 0.009 g | 1270 |
| PUFA 18:3 n-6 c,c,c | 0.009 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.041 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.253 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.253 g | 1329 |
| TFA 18:1 t | 0.253 g | 1304 |
| Cholesterol | 88 mg | 1253 |
| Tryptophan | 0.137 g | 1210 |
| Threonine | 1.046 g | 1211 |
| Isoleucine | 1.195 g | 1212 |
| Leucine | 2.107 g | 1213 |
| Lysine | 2.238 g | 1214 |
| Methionine | 0.695 g | 1215 |
| Cystine | 0.278 g | 1216 |
| Phenylalanine | 1.054 g | 1217 |
| Tyrosine | 0.831 g | 1218 |
| Valine | 1.328 g | 1219 |
| Arginine | 1.758 g | 1220 |
| Histidine | 0.878 g | 1221 |
| Alanine | 1.692 g | 1222 |
| Aspartic acid | 2.433 g | 1223 |
| Glutamic acid | 4.051 g | 1224 |
| Glycine | 1.834 g | 1225 |
| Proline | 1.377 g | 1226 |
| Serine | 1.082 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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