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Meat & poultry · Nutrition facts

Cooked Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Pan-Broiled

204 calories and 25.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171793
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 73% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
173calories
in 85 g
NutrientAmountDaily value
Protein21.4 g—
Carbohydrate0 g0%
Fat9.1 g12%
Fiber0 g0%
Total sugars0 g—
Sodium64 mg3%
Saturated fat3.6 g18%
Potassium309 mg7%
Calcium13 mg1%
Iron2.35 mg13%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 51%Carbs 0%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.7 g protein in 98 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 101 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.21 g1051
Energy204 kcal1008
Energy854 kj1062
Protein25.21 g1003
Total lipid (fat)10.68 g1004
Ash1.08 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca15 mg1087
Iron, Fe2.77 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P216 mg1091
Potassium, K363 mg1092
Sodium, Na75 mg1093
Zinc, Zn6.33 mg1095
Copper, Cu0.086 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se20.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.043 mg1165
Riboflavin0.177 mg1166
Niacin6.027 mg1167
Pantothenic acid0.636 mg1170
Vitamin B-60.379 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total81 mg1180
Betaine7.7 mg1198
Vitamin B-122.79 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU10 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.13 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.1 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated4.189 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.007 g1263
SFA 14:00.282 g1264
SFA 15:00.047 g1299
SFA 16:02.239 g1265
SFA 17:00.112 g1300
SFA 18:01.337 g1266
SFA 20:00.009 g1267
Fatty acids, total monounsaturated4.473 g1292
MUFA 14:10.071 g1274
MUFA 16:10.346 g1275
MUFA 17:10.088 g1323
MUFA 18:13.797 g1268
MUFA 20:10.032 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.381 g1293
PUFA 18:20.274 g1269
PUFA 18:30.009 g1270
PUFA 18:3 n-6 c,c,c0.009 g1321
PUFA 18:40 g1276
PUFA 20:40.043 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.397 g1257
Fatty acids, total trans-monoenoic0.397 g1329
TFA 18:1 t0.397 g1304
Cholesterol84 mg1253
Tryptophan0.128 g1210
Threonine0.976 g1211
Isoleucine1.115 g1212
Leucine1.967 g1213
Lysine2.089 g1214
Methionine0.649 g1215
Cystine0.26 g1216
Phenylalanine0.984 g1217
Tyrosine0.776 g1218
Valine1.239 g1219
Arginine1.641 g1220
Histidine0.819 g1221
Alanine1.58 g1222
Aspartic acid2.271 g1223
Glutamic acid3.781 g1224
Glycine1.712 g1225
Proline1.285 g1226
Serine1.01 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Baked Beef, Ground, 90% Lean Meat / 10% FatUSDA SR Legacy · Apr 2019Broiled Beef, Ground, 90% Lean Meat / 10% FatUSDA SR Legacy · Apr 2019Raw Beef, Ground, 90% Lean Meat / 10% FatUSDA Foundation · Apr 2023Cooked Beef, Ground, 93% Lean Meat / 7% Fat, Crumbles, Pan-BrownedUSDA SR Legacy · Apr 2019