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Meat & poultry · Nutrition facts

Grilled Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean Only, 1/8" Fat Trim, Choice

208 calories and 28.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173069
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 87% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
177calories
in 85 g
NutrientAmountDaily value
Protein24.4 g—
Carbohydrate0 g0%
Fat8.8 g11%
Fiber0 g0%
Total sugars0 g—
Sodium48 mg2%
Saturated fat3.3 g17%
Potassium249 mg5%
Calcium11 mg1%
Iron2.19 mg12%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 55%Carbs 0%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 27.6 g protein in 96.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.58 g1051
Energy208 kcal1008
Energy869 kj1062
Protein28.66 g1003
Total lipid (fat)10.34 g1004
Ash1.13 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca13 mg1087
Iron, Fe2.58 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P226 mg1091
Potassium, K293 mg1092
Sodium, Na56 mg1093
Zinc, Zn4.66 mg1095
Copper, Cu0.071 mg1098
Manganese, Mn0.003 mg1101
Selenium, Se26.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.06 mg1165
Riboflavin0.212 mg1166
Niacin7.46 mg1167
Pantothenic acid0.32 mg1170
Vitamin B-60.714 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total68.9 mg1180
Betaine9.7 mg1198
Vitamin B-121.88 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.24 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated3.917 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.009 g1263
SFA 14:00.26 g1264
SFA 15:00.043 g1299
SFA 16:02.275 g1265
SFA 17:00.112 g1300
SFA 18:01.2 g1266
SFA 20:00.005 g1267
SFA 24:00.004 g1301
Fatty acids, total monounsaturated4.59 g1292
MUFA 14:10.053 g1274
MUFA 16:10.341 g1275
MUFA 16:1 c0.317 g1314
MUFA 17:10.086 g1323
MUFA 18:14.094 g1268
MUFA 18:1 c3.664 g1315
MUFA 20:10.016 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.545 g1293
PUFA 18:20.448 g1269
PUFA 18:2 n-6 c,c0.361 g1316
PUFA 18:2 CLAs0.037 g1311
PUFA 18:30.013 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.013 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.017 g1325
PUFA 20:4 n-60.017 g1406
PUFA 20:40.053 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.504 g1257
Fatty acids, total trans-monoenoic0.454 g1329
TFA 16:1 t0.024 g1303
TFA 18:1 t0.43 g1304
TFA 18:2 t not further defined0.05 g1306
Fatty acids, total trans-polyenoic0.05 g1331
Cholesterol80 mg1253
Tryptophan0.339 g1210
Threonine1.407 g1211
Isoleucine1.401 g1212
Leucine2.566 g1213
Lysine2.858 g1214
Methionine0.795 g1215
Cystine0.298 g1216
Phenylalanine1.193 g1217
Tyrosine1.116 g1218
Valine1.482 g1219
Arginine1.999 g1220
Histidine1.096 g1221
Alanine1.787 g1222
Aspartic acid2.88 g1223
Glutamic acid4.884 g1224
Glycine1.288 g1225
Proline1.249 g1226
Serine1.211 g1227
Hydroxyproline0.145 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Grilled Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean Only, 1/8" Fat Trim, All GradesUSDA SR Legacy · Apr 2019Raw Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean Only, 1/8" Fat Trim, All GradesUSDA SR Legacy · Apr 2019Raw Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean Only, 1/8" Fat Trim, ChoiceUSDA Foundation · Dec 2019Grilled Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean Only, 1/8" Fat Trim, SelectUSDA SR Legacy · Apr 2019