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Meat & poultry · Nutrition facts

Raw Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean Only, 1/8" Fat Trim, Choice

155 calories and 22.8 g of protein per 100 g.

USDA FoundationPublished Dec 2019

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Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 746759
Publication date
Dec 2019

On a 100 g basis, this record has more protein than 64% of 3,770 other complete meat & poultry profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
440calories
in 284 g
NutrientAmountDaily value
Protein64.8 g—
Carbohydrate0 g0%
Fat18.1 g23%
Fiber——
Total sugars——
Sodium128 mg6%
Saturated fat7.3 g36%
Potassium801 mg17%
Calcium43 mg3%
Iron5.4 mg30%
Magnesium32 mg8%
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 61%Carbs 0%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.4 g protein in 129 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g69.9 g67.2 g73.2 g24
ProteinPer 100 g22.8 g21.7 g23.9 g24
Total lipid (fat)Per 100 g6.39 g2.33 g10.4 g24
AshPer 100 g1.01 g0.89 g1.14 g24
Iron, FePer 100 g1.9 mg1.79 mg2.01 mg2
Magnesium, MgPer 100 g11.3 mg11 mg11.7 mg2
Phosphorus, PPer 100 g206 mg204 mg207 mg2
Potassium, KPer 100 g282 mg278 mg286 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.9 g1051
Energy (Atwater General Factors)149 kcal2047
Energy (Atwater Specific Factors)155 kcal2048
Energy155 kcal1008
Energy648 kj1062
Protein22.8 g1003
Total lipid (fat)6.39 g1004
Total fat (NLEA)5.93 g1085
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca15 mg1087
Iron, Fe1.9 mg1089
Magnesium, Mg11.3 mg1090
Phosphorus, P206 mg1091
Potassium, K282 mg1092
Sodium, Na45 mg1093
Zinc, Zn3.76 mg1095
Copper, Cu0.043 mg1098
Manganese, Mn0.002 mg1101
Selenium, Se21.3 µg1103
Thiamin0.053 mg1165
Riboflavin0.202 mg1166
Niacin6.88 mg1167
Pantothenic acid0.36 mg1170
Vitamin B-60.575 mg1175
Choline, total56.3 mg1180
Choline, free0.7 mg1194
Choline, from phosphocholine44 mg1195
Choline, from phosphotidyl choline0.7 mg1196
Choline, from glycerophosphocholine5.7 mg1197
Choline, from sphingomyelin5.2 mg1199
Betaine10 mg1198
Vitamin B-121.72 µg1178
Vitamin E (alpha-tocopherol)0.25 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.02 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
25-hydroxycholecalciferol0.26 µg1113
Fatty acids, total saturated2.56 g1258
SFA 10:00.006 g1262
SFA 12:00.005 g1263
SFA 14:00.168 g1264
SFA 15:00.027 g1299
SFA 16:01.5 g1265
SFA 17:00.069 g1300
SFA 18:00.773 g1266
SFA 20:00.004 g1267
SFA 24:00.004 g1301
Fatty acids, total monounsaturated2.71 g1292
MUFA 14:1 c0.04 g2009
MUFA 16:1 c0.211 g1314
MUFA 17:10.054 g1323
MUFA 17:1 c0.054 g2010
MUFA 18:1 c2.39 g1315
MUFA 20:10.011 g1277
MUFA 20:1 c0.011 g2012
Fatty acids, total polyunsaturated0.364 g1293
PUFA 18:2 c0.281 g2016
PUFA 18:2 n-6 c,c0.259 g1316
PUFA 18:2 CLAs0.022 g1311
PUFA 18:3 c0.009 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.009 g1404
PUFA 20:2 c0.001 g2026
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:3 c0.013 g2020
PUFA 20:4 n-60.013 g1406
PUFA 20:40.048 g1271
PUFA 20:4c0.048 g2022
PUFA 20:5c0.003 g2023
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 c0.008 g2024
PUFA 22:5 n-3 (DPA)0.008 g1280
PUFA 22:6 c0 g2025
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.306 g1257
Fatty acids, total trans-monoenoic0.276 g1329
TFA 16:1 t0.015 g1303
TFA 18:1 t0.261 g1304
Fatty acids, total trans-dienoic0.03 g1330
TFA 18:2 t not further defined0.03 g1306
Cholesterol58 mg1253

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