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Meat & poultry · Nutrition facts

Grilled Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean Only, 1/8" Fat Trim, Select

184 calories and 29.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173070
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 90% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
156calories
in 85 g
NutrientAmountDaily value
Protein25.2 g—
Carbohydrate0 g0%
Fat6.2 g8%
Fiber0 g0%
Total sugars0 g—
Sodium43 mg2%
Saturated fat2.3 g12%
Potassium268 mg6%
Calcium11 mg1%
Iron2.22 mg12%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 64%Carbs 0%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32.3 g protein in 108.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.99 g1051
Energy184 kcal1008
Energy770 kj1062
Protein29.67 g1003
Total lipid (fat)7.26 g1004
Ash1.17 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca13 mg1087
Iron, Fe2.61 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P236 mg1091
Potassium, K315 mg1092
Sodium, Na51 mg1093
Zinc, Zn4.83 mg1095
Copper, Cu0.07 mg1098
Manganese, Mn0.004 mg1101
Selenium, Se28.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.066 mg1165
Riboflavin0.235 mg1166
Niacin7.11 mg1167
Pantothenic acid0.39 mg1170
Vitamin B-60.728 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total66.7 mg1180
Betaine8.7 mg1198
Vitamin B-122.09 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.19 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated2.713 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.006 g1263
SFA 14:00.173 g1264
SFA 15:00.016 g1299
SFA 16:01.541 g1265
SFA 17:00.08 g1300
SFA 18:00.883 g1266
SFA 20:00.004 g1267
SFA 24:00.004 g1301
Fatty acids, total monounsaturated3.064 g1292
MUFA 14:10.033 g1274
MUFA 16:10.212 g1275
MUFA 16:1 c0.194 g1314
MUFA 17:10.059 g1323
MUFA 18:12.746 g1268
MUFA 18:1 c2.422 g1315
MUFA 20:10.014 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.442 g1293
PUFA 18:20.347 g1269
PUFA 18:2 n-6 c,c0.286 g1316
PUFA 18:2 CLAs0.027 g1311
PUFA 18:30.011 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.011 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.015 g1325
PUFA 20:4 n-60.015 g1406
PUFA 20:40.053 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:5 n-3 (DPA)0.012 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.375 g1257
Fatty acids, total trans-monoenoic0.342 g1329
TFA 16:1 t0.018 g1303
TFA 18:1 t0.324 g1304
TFA 18:2 t not further defined0.033 g1306
Fatty acids, total trans-polyenoic0.033 g1331
Cholesterol80 mg1253
Tryptophan0.387 g1210
Threonine1.652 g1211
Isoleucine1.637 g1212
Leucine3.051 g1213
Lysine3.423 g1214
Methionine0.937 g1215
Cystine0.357 g1216
Phenylalanine1.399 g1217
Tyrosine1.324 g1218
Valine1.726 g1219
Arginine2.381 g1220
Histidine1.339 g1221
Alanine2.098 g1222
Aspartic acid3.423 g1223
Glutamic acid5.744 g1224
Glycine1.518 g1225
Proline1.503 g1226
Serine1.443 g1227
Hydroxyproline0.15 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Grilled Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean Only, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Raw Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean Only, 1/8" Fat Trim, ChoiceUSDA Foundation · Dec 2019Raw Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean Only, 1/8" Fat Trim, SelectUSDA SR Legacy · Apr 2019Grilled Beef, Loin, Top Loin, Lean & FatUSDA SR Legacy · Apr 2019