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Meat & poultry · Nutrition facts

Raw Beef, New Zealand, Bolar Blade, Lean & Fat

159 calories and 21.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, bolar blade, separable lean and fat, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173098
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 55% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
180calories
in 113 g
NutrientAmountDaily value
Protein24.1 g—
Carbohydrate0 g0%
Fat9.3 g12%
Fiber0 g0%
Total sugars0 g—
Sodium61 mg3%
Saturated fat3.4 g17%
Potassium354 mg8%
Calcium5 mg0%
Iron2.23 mg12%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 54%Carbs 0%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.8 g protein in 125.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 105 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.23 g1051
Energy159 kcal1008
Energy666 kj1062
Protein21.29 g1003
Total lipid (fat)8.22 g1004
Ash0.93 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe1.97 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P183 mg1091
Potassium, K313 mg1092
Sodium, Na54 mg1093
Zinc, Zn3.46 mg1095
Copper, Cu0.138 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se1.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.051 mg1165
Riboflavin0.105 mg1166
Niacin3.01 mg1167
Pantothenic acid0.521 mg1170
Vitamin B-60.315 mg1175
Vitamin B-121.71 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE6 µg1106
Retinol6 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU20 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.37 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated3.017 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.005 g1263
SFA 14:00.165 g1264
SFA 16:01.529 g1265
SFA 17:00.102 g1300
SFA 18:01.199 g1266
SFA 20:00.008 g1267
SFA 22:00.004 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated2.884 g1292
MUFA 14:10.041 g1274
MUFA 15:10.003 g1333
MUFA 16:10.232 g1275
MUFA 16:1 c0.215 g1314
MUFA 17:10 g1323
MUFA 18:12.6 g1268
MUFA 18:1 c2.428 g1315
MUFA 20:10.008 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated0.318 g1293
PUFA 18:20.149 g1269
PUFA 18:30.072 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.07 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.009 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.008 g1406
PUFA 20:40.029 g1271
PUFA 2:4 n-60.029 g1408
PUFA 20:5 n-3 (EPA)0.019 g1278
PUFA 22:5 n-3 (DPA)0.03 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.19 g1257
Fatty acids, total trans-monoenoic0.188 g1329
TFA 16:1 t0.016 g1303
TFA 18:1 t0.171 g1304
Fatty acids, total trans-polyenoic0.002 g1331
Cholesterol57 mg1253
Tryptophan0.223 g1210
Threonine0.771 g1211
Isoleucine0.885 g1212
Leucine1.606 g1213
Lysine1.686 g1214
Methionine0.7 g1215
Phenylalanine0.828 g1217
Tyrosine0.716 g1218
Valine0.94 g1219
Arginine1.401 g1220
Histidine0.767 g1221
Alanine1.108 g1222
Glutamic acid2.969 g1224
Glycine1.16 g1225
Proline0.683 g1226
Serine0.749 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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