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Meat & poultry · Nutrition facts

Raw Beef, New Zealand, Bolar Blade, Lean Only

129 calories and 22.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, bolar blade, separable lean only, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174716
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
146calories
in 113 g
NutrientAmountDaily value
Protein25 g—
Carbohydrate0 g0%
Fat5.1 g7%
Fiber0 g0%
Total sugars0 g—
Sodium62 mg3%
Saturated fat1.5 g8%
Potassium367 mg8%
Calcium5 mg0%
Iron2.33 mg13%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 69%Carbs 0%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34.2 g protein in 155 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.11 g1051
Energy129 kcal1008
Energy539 kj1062
Protein22.09 g1003
Total lipid (fat)4.49 g1004
Ash0.98 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe2.06 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P190 mg1091
Potassium, K325 mg1092
Sodium, Na55 mg1093
Zinc, Zn3.63 mg1095
Copper, Cu0.145 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.048 mg1165
Riboflavin0.109 mg1166
Niacin3.142 mg1167
Pantothenic acid0.546 mg1170
Vitamin B-60.331 mg1175
Vitamin B-121.8 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE6 µg1106
Retinol6 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU21 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.4 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated1.347 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.002 g1263
SFA 14:00.066 g1264
SFA 16:00.777 g1265
SFA 17:00.044 g1300
SFA 18:00.451 g1266
SFA 20:00.002 g1267
SFA 22:00.001 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated1.68 g1292
MUFA 14:10.024 g1274
MUFA 15:10.003 g1333
MUFA 16:10.146 g1275
MUFA 16:1 c0.133 g1314
MUFA 17:10 g1323
MUFA 18:11.5 g1268
MUFA 18:1 c1.466 g1315
MUFA 20:10.006 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated0.242 g1293
PUFA 18:20.095 g1269
PUFA 18:2 n-6 c,c0.077 g1316
PUFA 18:2 CLAs0.018 g1311
PUFA 18:30.046 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.044 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.01 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.008 g1406
PUFA 20:40.03 g1271
PUFA 2:4 n-60.03 g1408
PUFA 20:5 n-3 (EPA)0.02 g1278
PUFA 22:5 n-3 (DPA)0.029 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.048 g1257
Fatty acids, total trans-monoenoic0.048 g1329
TFA 16:1 t0.013 g1303
TFA 18:1 t0.035 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol56 mg1253
Tryptophan0.231 g1210
Threonine0.8 g1211
Isoleucine0.918 g1212
Leucine1.667 g1213
Lysine1.749 g1214
Methionine0.727 g1215
Phenylalanine0.859 g1217
Tyrosine0.743 g1218
Valine0.975 g1219
Arginine1.453 g1220
Histidine0.796 g1221
Alanine1.15 g1222
Glutamic acid3.081 g1224
Glycine1.203 g1225
Proline0.709 g1226
Serine0.777 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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