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Meat & poultry · Nutrition facts

Raw Beef, New Zealand, Brisket Point End, Lean & Fat

163 calories and 20.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, brisket point end, separable lean and fat, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174742
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 47% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
184calories
in 113 g
NutrientAmountDaily value
Protein22.7 g—
Carbohydrate0 g0%
Fat10.4 g13%
Fiber0 g0%
Total sugars0 g—
Sodium55 mg2%
Saturated fat4.2 g21%
Potassium346 mg7%
Calcium6 mg0%
Iron2.19 mg12%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 49%Carbs 0%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.6 g protein in 122.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 93 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.11 g1051
Energy163 kcal1008
Energy683 kj1062
Protein20.05 g1003
Total lipid (fat)9.23 g1004
Ash0.9 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe1.94 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P179 mg1091
Potassium, K306 mg1092
Sodium, Na49 mg1093
Zinc, Zn2.51 mg1095
Copper, Cu0.095 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se2.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.041 mg1165
Riboflavin0.05 mg1166
Niacin4.089 mg1167
Pantothenic acid0.256 mg1170
Vitamin B-60.303 mg1175
Vitamin B-121.31 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU26 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.44 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated3.685 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.006 g1263
SFA 14:00.223 g1264
SFA 16:01.917 g1265
SFA 17:00.127 g1300
SFA 18:01.392 g1266
SFA 20:00.01 g1267
SFA 22:00.004 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated3.768 g1292
MUFA 14:10.061 g1274
MUFA 15:10.003 g1333
MUFA 16:10.342 g1275
MUFA 17:10 g1323
MUFA 18:13.346 g1268
MUFA 20:10.013 g1277
MUFA 22:10 g1279
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated0.359 g1293
PUFA 18:20.185 g1269
PUFA 18:30.081 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.01 g1325
PUFA 20:40.03 g1271
PUFA 20:5 n-3 (EPA)0.016 g1278
PUFA 22:5 n-3 (DPA)0.028 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.251 g1257
Cholesterol55 mg1253
Tryptophan0.21 g1210
Threonine0.726 g1211
Isoleucine0.834 g1212
Leucine1.513 g1213
Lysine1.587 g1214
Methionine0.659 g1215
Phenylalanine0.78 g1217
Tyrosine0.675 g1218
Valine0.885 g1219
Arginine1.319 g1220
Histidine0.722 g1221
Alanine1.043 g1222
Glutamic acid2.796 g1224
Glycine1.092 g1225
Proline0.644 g1226
Serine0.705 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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