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Meat & poultry · Nutrition facts

Raw Beef, New Zealand, Chuck Eye Roll, Lean Only

131 calories and 20.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, chuck eye roll, separable lean only, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173075
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
148calories
in 113 g
NutrientAmountDaily value
Protein23.1 g—
Carbohydrate0 g0%
Fat6.1 g8%
Fiber0 g0%
Total sugars0 g—
Sodium63 mg3%
Saturated fat2 g10%
Potassium356 mg8%
Calcium5 mg0%
Iron2.31 mg13%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 63%Carbs 0%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.2 g protein in 152.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.5 g1051
Energy131 kcal1008
Energy546 kj1062
Protein20.46 g1003
Total lipid (fat)5.41 g1004
Ash0.95 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe2.04 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P180 mg1091
Potassium, K315 mg1092
Sodium, Na56 mg1093
Zinc, Zn4.84 mg1095
Copper, Cu0.075 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se1.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.051 mg1165
Riboflavin0.119 mg1166
Niacin2.878 mg1167
Pantothenic acid0.269 mg1170
Vitamin B-60.187 mg1175
Vitamin B-122.26 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE9 µg1106
Retinol9 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU28 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.63 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated1.756 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.002 g1263
SFA 14:00.084 g1264
SFA 16:00.949 g1265
SFA 17:00.06 g1300
SFA 18:00.652 g1266
SFA 20:00.004 g1267
SFA 22:00.001 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated1.996 g1292
MUFA 14:10.023 g1274
MUFA 15:10.002 g1333
MUFA 16:10.152 g1275
MUFA 16:1 c0.135 g1314
MUFA 17:10 g1323
MUFA 18:11.811 g1268
MUFA 18:1 c1.757 g1315
MUFA 20:10.007 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.248 g1293
PUFA 18:20.106 g1269
PUFA 18:2 n-6 c,c0.082 g1316
PUFA 18:2 CLAs0.024 g1311
PUFA 18:30.051 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.048 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.011 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.009 g1406
PUFA 20:40.027 g1271
PUFA 2:4 n-60.027 g1408
PUFA 20:5 n-3 (EPA)0.017 g1278
PUFA 22:5 n-3 (DPA)0.026 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.072 g1257
Fatty acids, total trans-monoenoic0.072 g1329
TFA 16:1 t0.018 g1303
TFA 18:1 t0.055 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol61 mg1253
Tryptophan0.336 g1210
Threonine1.161 g1211
Isoleucine1.334 g1212
Leucine2.42 g1213
Lysine2.54 g1214
Methionine1.055 g1215
Phenylalanine1.247 g1217
Tyrosine1.079 g1218
Valine1.416 g1219
Arginine2.11 g1220
Histidine1.156 g1221
Alanine1.669 g1222
Glutamic acid4.473 g1224
Glycine1.747 g1225
Proline1.03 g1226
Serine1.128 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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