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Meat & poultry · Nutrition facts

Cooked Beef, New Zealand, Cube Roll, Lean & Fat

286 calories and 27.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173101
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 83% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
243calories
in 85 g
NutrientAmountDaily value
Protein23.6 g—
Carbohydrate0 g0%
Fat16.5 g21%
Fiber0 g0%
Total sugars0 g—
Sodium42 mg2%
Saturated fat6 g30%
Potassium287 mg6%
Calcium5 mg0%
Iron1.87 mg10%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 39%Carbs 0%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.4 g protein in 69.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water52.86 g1051
Energy286 kcal1008
Energy1,198 kj1062
Protein27.79 g1003
Total lipid (fat)19.45 g1004
Ash1 g1007
Carbohydrate, by difference0.03 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe2.2 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P195 mg1091
Potassium, K338 mg1092
Sodium, Na49 mg1093
Zinc, Zn4.56 mg1095
Copper, Cu0.069 mg1098
Manganese, Mn0.004 mg1101
Selenium, Se6.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.066 mg1165
Riboflavin0.137 mg1166
Niacin3.889 mg1167
Pantothenic acid0.405 mg1170
Vitamin B-60.281 mg1175
Vitamin B-121.3 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE11 µg1106
Retinol11 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU37 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.36 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units15 iu1110
Vitamin D (D2 + D3)0.4 µg1114
Vitamin D3 (cholecalciferol)0.4 µg1112
Fatty acids, total saturated7.012 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.011 g1263
SFA 14:00.429 g1264
SFA 16:03.57 g1265
SFA 17:00.222 g1300
SFA 18:02.742 g1266
SFA 20:00.018 g1267
SFA 22:00.008 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated6.037 g1292
MUFA 14:10.094 g1274
MUFA 15:10.002 g1333
MUFA 16:10.475 g1275
MUFA 17:10 g1323
MUFA 18:15.446 g1268
MUFA 18:1 c5.018 g1315
MUFA 20:10.015 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.004 g1312
Fatty acids, total polyunsaturated0.491 g1293
PUFA 18:20.258 g1269
PUFA 18:2 n-6 c,c0.133 g1316
PUFA 18:2 CLAs0.121 g1311
PUFA 18:30.128 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.125 g1404
PUFA 18:3 n-6 c,c,c0.004 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.012 g1325
PUFA 20:3 n-30.003 g1405
PUFA 20:4 n-60.009 g1406
PUFA 20:40.024 g1271
PUFA 2:4 n-60.024 g1408
PUFA 20:5 n-3 (EPA)0.017 g1278
PUFA 22:5 n-3 (DPA)0.036 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.478 g1257
Fatty acids, total trans-monoenoic0.475 g1329
TFA 16:1 t0.046 g1303
TFA 18:1 t0.429 g1304
TFA 18:2 t,t0.003 g1310
Fatty acids, total trans-polyenoic0.003 g1331
Cholesterol91 mg1253
Tryptophan0.291 g1210
Threonine1.006 g1211
Isoleucine1.155 g1212
Leucine2.096 g1213
Lysine2.2 g1214
Methionine0.914 g1215
Phenylalanine1.08 g1217
Tyrosine0.935 g1218
Valine1.226 g1219
Arginine1.828 g1220
Histidine1.001 g1221
Alanine1.446 g1222
Glutamic acid3.875 g1224
Glycine1.513 g1225
Proline0.892 g1226
Serine0.977 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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