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Meat & poultry · Nutrition facts

Raw Beef, New Zealand, Cube Roll, Lean & Fat

225 calories and 18.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, cube roll, separable lean and fat, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173102
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 37% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
254calories
in 113 g
NutrientAmountDaily value
Protein20.6 g—
Carbohydrate1.4 g1%
Fat18.4 g24%
Fiber0 g0%
Total sugars0 g—
Sodium49 mg2%
Saturated fat7.6 g38%
Potassium336 mg7%
Calcium6 mg0%
Iron2.16 mg12%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 32%Carbs 2%Fat 65%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16.2 g protein in 88.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.38 g1051
Energy225 kcal1008
Energy941 kj1062
Protein18.22 g1003
Total lipid (fat)16.31 g1004
Ash0.83 g1007
Carbohydrate, by difference1.26 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe1.91 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P161 mg1091
Potassium, K297 mg1092
Sodium, Na43 mg1093
Zinc, Zn3.32 mg1095
Copper, Cu0.055 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se4.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.072 mg1166
Niacin3.015 mg1167
Pantothenic acid0.29 mg1170
Vitamin B-60.254 mg1175
Vitamin B-121.39 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE15 µg1106
Retinol15 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU49 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.34 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units8 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Fatty acids, total saturated6.734 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.008 g1262
SFA 12:00.011 g1263
SFA 14:00.394 g1264
SFA 16:03.321 g1265
SFA 17:00.222 g1300
SFA 18:02.751 g1266
SFA 20:00.018 g1267
SFA 22:00.009 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated5.524 g1292
MUFA 14:10.083 g1274
MUFA 15:10.001 g1333
MUFA 16:10.425 g1275
MUFA 16:1 c0.386 g1314
MUFA 17:10 g1323
MUFA 18:14.999 g1268
MUFA 18:1 c4.554 g1315
MUFA 20:10.014 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated0.422 g1293
PUFA 18:20.224 g1269
PUFA 18:2 n-6 c,c0.118 g1316
PUFA 18:2 CLAs0.101 g1311
PUFA 18:30.119 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.116 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.009 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.006 g1406
PUFA 20:40.017 g1271
PUFA 2:4 n-60.017 g1408
PUFA 20:5 n-3 (EPA)0.013 g1278
PUFA 22:5 n-3 (DPA)0.029 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.488 g1257
Fatty acids, total trans-monoenoic0.484 g1329
TFA 16:1 t0.039 g1303
TFA 18:1 t0.444 g1304
TFA 18:2 t,t0.004 g1310
Fatty acids, total trans-polyenoic0.004 g1331
Cholesterol60 mg1253
Tryptophan0.191 g1210
Threonine0.66 g1211
Isoleucine0.758 g1212
Leucine1.375 g1213
Lysine1.443 g1214
Methionine0.599 g1215
Phenylalanine0.708 g1217
Tyrosine0.613 g1218
Valine0.804 g1219
Arginine1.199 g1220
Histidine0.657 g1221
Alanine0.948 g1222
Glutamic acid2.541 g1224
Glycine0.992 g1225
Proline0.585 g1226
Serine0.641 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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