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Meat & poultry · Nutrition facts

Cooked Beef, New Zealand, Eye Round, Lean & Fat

168 calories and 29.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174743
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 90% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
143calories
in 85 g
NutrientAmountDaily value
Protein25.1 g—
Carbohydrate0 g0%
Fat4.7 g6%
Fiber0 g0%
Total sugars0 g—
Sodium37 mg2%
Saturated fat1.6 g8%
Potassium316 mg7%
Calcium3 mg0%
Iron1.6 mg9%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 70%Carbs 0%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.1 g protein in 119 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.99 g1051
Energy168 kcal1008
Energy703 kj1062
Protein29.49 g1003
Total lipid (fat)5.57 g1004
Ash1.14 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe1.88 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P221 mg1091
Potassium, K372 mg1092
Sodium, Na43 mg1093
Zinc, Zn3.92 mg1095
Copper, Cu0.063 mg1098
Manganese, Mn0.004 mg1101
Selenium, Se1.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.041 mg1165
Riboflavin0.111 mg1166
Niacin3.962 mg1167
Pantothenic acid0.35 mg1170
Vitamin B-60.335 mg1175
Vitamin B-121.24 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU24 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.59 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated1.85 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.002 g1263
SFA 14:00.1 g1264
SFA 16:01.086 g1265
SFA 17:00.065 g1300
SFA 18:00.582 g1266
SFA 20:00.004 g1267
SFA 22:00.006 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated2.017 g1292
MUFA 14:10.033 g1274
MUFA 15:10.006 g1333
MUFA 16:10.186 g1275
MUFA 16:1 c0.167 g1314
MUFA 17:10 g1323
MUFA 18:11.786 g1268
MUFA 18:1 c1.695 g1315
MUFA 20:10.006 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.28 g1293
PUFA 18:20.124 g1269
PUFA 18:2 n-6 c,c0.088 g1316
PUFA 18:2 CLAs0.035 g1311
PUFA 18:30.057 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.054 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.012 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.01 g1406
PUFA 20:40.03 g1271
PUFA 2:4 n-60.03 g1408
PUFA 20:5 n-3 (EPA)0.019 g1278
PUFA 22:5 n-3 (DPA)0.027 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.109 g1257
Fatty acids, total trans-monoenoic0.109 g1329
TFA 16:1 t0.018 g1303
TFA 18:1 t0.091 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol67 mg1253
Tryptophan0.309 g1210
Threonine1.068 g1211
Isoleucine1.226 g1212
Leucine2.225 g1213
Lysine2.335 g1214
Methionine0.97 g1215
Phenylalanine1.147 g1217
Tyrosine0.992 g1218
Valine1.302 g1219
Arginine1.94 g1220
Histidine1.063 g1221
Alanine1.535 g1222
Glutamic acid4.113 g1224
Glycine1.606 g1225
Proline0.947 g1226
Serine1.037 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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