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Meat & poultry · Nutrition facts

Raw Beef, New Zealand, Cube Roll, Lean Only

161 calories and 19.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, cube roll, separable lean only, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174720
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 45% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
182calories
in 113 g
NutrientAmountDaily value
Protein22.3 g—
Carbohydrate1.6 g1%
Fat9.6 g12%
Fiber0 g0%
Total sugars0 g—
Sodium51 mg2%
Saturated fat4.2 g21%
Potassium360 mg8%
Calcium3 mg0%
Iron2.36 mg13%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 49%Carbs 3%Fat 48%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.6 g protein in 124.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.43 g1051
Energy161 kcal1008
Energy675 kj1062
Protein19.77 g1003
Total lipid (fat)8.51 g1004
Ash0.91 g1007
Carbohydrate, by difference1.38 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca3 mg1087
Iron, Fe2.09 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P174 mg1091
Potassium, K319 mg1092
Sodium, Na45 mg1093
Zinc, Zn3.66 mg1095
Copper, Cu0.06 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se4.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.071 mg1165
Riboflavin0.076 mg1166
Niacin3.257 mg1167
Pantothenic acid0.313 mg1170
Vitamin B-60.28 mg1175
Vitamin B-121.53 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE17 µg1106
Retinol17 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU56 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.39 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units8 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Fatty acids, total saturated3.689 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.004 g1263
SFA 14:00.203 g1264
SFA 16:01.857 g1265
SFA 17:00.116 g1300
SFA 18:01.49 g1266
SFA 20:00.01 g1267
SFA 22:00.003 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated3.054 g1292
MUFA 14:10.041 g1274
MUFA 15:10.001 g1333
MUFA 16:10.238 g1275
MUFA 16:1 c0.203 g1314
MUFA 17:10 g1323
MUFA 18:12.762 g1268
MUFA 18:1 c2.59 g1315
MUFA 20:10.009 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.003 g1312
Fatty acids, total polyunsaturated0.261 g1293
PUFA 18:20.108 g1269
PUFA 18:2 n-6 c,c0.078 g1316
PUFA 18:2 CLAs0.03 g1311
PUFA 18:30.07 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.066 g1404
PUFA 18:3 n-6 c,c,c0.004 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.01 g1325
PUFA 20:3 n-30.003 g1405
PUFA 20:4 n-60.007 g1406
PUFA 20:40.02 g1271
PUFA 2:4 n-60.02 g1408
PUFA 20:5 n-3 (EPA)0.014 g1278
PUFA 22:5 n-3 (DPA)0.027 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.207 g1257
Fatty acids, total trans-monoenoic0.207 g1329
TFA 16:1 t0.036 g1303
TFA 18:1 t0.171 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol59 mg1253
Tryptophan0.207 g1210
Threonine0.716 g1211
Isoleucine0.822 g1212
Leucine1.492 g1213
Lysine1.565 g1214
Methionine0.65 g1215
Phenylalanine0.769 g1217
Tyrosine0.665 g1218
Valine0.873 g1219
Arginine1.301 g1220
Histidine0.712 g1221
Alanine1.029 g1222
Glutamic acid2.757 g1224
Glycine1.077 g1225
Proline0.635 g1226
Serine0.695 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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