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Meat & poultry · Nutrition facts

Braised Beef, New Zealand, Hind Shin, Lean & Fat

196 calories and 29.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173104
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 91% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
167calories
in 85 g
NutrientAmountDaily value
Protein25.3 g—
Carbohydrate0.1 g0%
Fat7.2 g9%
Fiber0 g0%
Total sugars0 g—
Sodium37 mg2%
Saturated fat2.5 g13%
Potassium179 mg4%
Calcium6 mg0%
Iron2.21 mg12%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 61%Carbs 0%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.4 g protein in 102 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.87 g1051
Energy196 kcal1008
Energy820 kj1062
Protein29.82 g1003
Total lipid (fat)8.5 g1004
Ash1.54 g1007
Carbohydrate, by difference0.07 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe2.6 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P150 mg1091
Potassium, K211 mg1092
Sodium, Na43 mg1093
Zinc, Zn5.85 mg1095
Copper, Cu0.106 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se2.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.021 mg1165
Riboflavin0.113 mg1166
Niacin2.611 mg1167
Pantothenic acid0.187 mg1170
Vitamin B-60.139 mg1175
Vitamin B-121.21 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU25 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.7 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units8 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Fatty acids, total saturated2.948 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.005 g1263
SFA 14:00.163 g1264
SFA 16:01.52 g1265
SFA 17:00.104 g1300
SFA 18:01.14 g1266
SFA 20:00.008 g1267
SFA 22:00.004 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated2.998 g1292
MUFA 14:10.042 g1274
MUFA 15:10.004 g1333
MUFA 16:10.238 g1275
MUFA 16:1 c0.219 g1314
MUFA 17:10 g1323
MUFA 18:12.703 g1268
MUFA 18:1 c2.529 g1315
MUFA 20:10.009 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated0.38 g1293
PUFA 18:20.168 g1269
PUFA 18:2 n-6 c,c0.113 g1316
PUFA 18:2 CLAs0.053 g1311
PUFA 18:30.081 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.078 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.013 g1325
PUFA 20:3 n-30.003 g1405
PUFA 20:4 n-60.011 g1406
PUFA 20:40.038 g1271
PUFA 2:4 n-60.038 g1408
PUFA 20:5 n-3 (EPA)0.029 g1278
PUFA 22:5 n-3 (DPA)0.037 g1280
PUFA 22:6 n-3 (DHA)0.005 g1272
Fatty acids, total trans0.195 g1257
Fatty acids, total trans-monoenoic0.193 g1329
TFA 16:1 t0.019 g1303
TFA 18:1 t0.174 g1304
TFA 18:2 t,t0.002 g1310
Fatty acids, total trans-polyenoic0.002 g1331
Cholesterol88 mg1253
Tryptophan0.312 g1210
Threonine1.08 g1211
Isoleucine1.24 g1212
Leucine2.25 g1213
Lysine2.361 g1214
Methionine0.981 g1215
Phenylalanine1.159 g1217
Tyrosine1.003 g1218
Valine1.316 g1219
Arginine1.961 g1220
Histidine1.074 g1221
Alanine1.552 g1222
Glutamic acid4.158 g1224
Glycine1.624 g1225
Proline0.957 g1226
Serine1.048 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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