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Meat & poultry · Nutrition facts

Raw Beef, New Zealand, Hind Shin, Lean & Fat

147 calories and 20.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, hind shin, separable lean and fat, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173105
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 51% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
166calories
in 113 g
NutrientAmountDaily value
Protein23.3 g—
Carbohydrate0 g0%
Fat8.1 g10%
Fiber0 g0%
Total sugars0 g—
Sodium69 mg3%
Saturated fat3.1 g15%
Potassium354 mg8%
Calcium6 mg0%
Iron2.2 mg12%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 56%Carbs 0%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28 g protein in 136.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.41 g1051
Energy147 kcal1008
Energy616 kj1062
Protein20.61 g1003
Total lipid (fat)7.2 g1004
Ash0.94 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe1.95 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P170 mg1091
Potassium, K313 mg1092
Sodium, Na61 mg1093
Zinc, Zn3.66 mg1095
Copper, Cu0.063 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.04 mg1165
Riboflavin0.109 mg1166
Niacin3.136 mg1167
Pantothenic acid0.492 mg1170
Vitamin B-60.246 mg1175
Vitamin B-121.43 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE6 µg1106
Retinol6 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU20 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.41 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated2.711 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.004 g1263
SFA 14:00.148 g1264
SFA 16:01.319 g1265
SFA 17:00.093 g1300
SFA 18:01.13 g1266
SFA 20:00.009 g1267
SFA 22:00.003 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.53 g1292
MUFA 14:10.032 g1274
MUFA 15:10 g1333
MUFA 16:10.187 g1275
MUFA 16:1 c0.183 g1314
MUFA 17:10 g1323
MUFA 18:12.304 g1268
MUFA 18:1 c2.138 g1315
MUFA 20:10.007 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.233 g1293
PUFA 18:20.124 g1269
PUFA 18:2 n-6 c,c0.072 g1316
PUFA 18:2 CLAs0.049 g1311
PUFA 18:30.058 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.058 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.006 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.005 g1406
PUFA 20:40.016 g1271
PUFA 2:4 n-60.016 g1408
PUFA 20:5 n-3 (EPA)0.01 g1278
PUFA 22:5 n-3 (DPA)0.017 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.173 g1257
Fatty acids, total trans-monoenoic0.171 g1329
TFA 16:1 t0.004 g1303
TFA 18:1 t0.167 g1304
TFA 18:2 t,t0.002 g1310
Fatty acids, total trans-polyenoic0.002 g1331
Cholesterol57 mg1253
Tryptophan0.216 g1210
Threonine0.746 g1211
Isoleucine0.857 g1212
Leucine1.555 g1213
Lysine1.632 g1214
Methionine0.678 g1215
Phenylalanine0.801 g1217
Tyrosine0.693 g1218
Valine0.91 g1219
Arginine1.356 g1220
Histidine0.742 g1221
Alanine1.072 g1222
Glutamic acid2.874 g1224
Glycine1.122 g1225
Proline0.661 g1226
Serine0.724 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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