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Meat & poultry · Nutrition facts

Raw Beef, New Zealand, Hind Shin, Lean Only

114 calories and 21.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, hind shin, separable lean only, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174725
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 57% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
129calories
in 113 g
NutrientAmountDaily value
Protein24.2 g—
Carbohydrate0 g0%
Fat3.5 g5%
Fiber0 g0%
Total sugars0 g—
Sodium71 mg3%
Saturated fat1 g5%
Potassium368 mg8%
Calcium5 mg0%
Iron2.31 mg13%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 75%Carbs 0%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 37.6 g protein in 175.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.57 g1051
Energy114 kcal1008
Energy477 kj1062
Protein21.46 g1003
Total lipid (fat)3.12 g1004
Ash0.99 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe2.04 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P178 mg1091
Potassium, K326 mg1092
Sodium, Na63 mg1093
Zinc, Zn3.86 mg1095
Copper, Cu0.067 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.036 mg1165
Riboflavin0.115 mg1166
Niacin3.286 mg1167
Pantothenic acid0.518 mg1170
Vitamin B-60.259 mg1175
Vitamin B-121.51 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE6 µg1106
Retinol6 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU21 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.43 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated0.881 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.001 g1262
SFA 12:00.001 g1263
SFA 14:00.044 g1264
SFA 16:00.517 g1265
SFA 17:00.029 g1300
SFA 18:00.284 g1266
SFA 20:00.002 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.257 g1292
MUFA 14:10.015 g1274
MUFA 15:10 g1333
MUFA 16:10.101 g1275
MUFA 16:1 c0.101 g1314
MUFA 17:10 g1323
MUFA 18:11.136 g1268
MUFA 18:1 c1.115 g1315
MUFA 20:10.004 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.146 g1293
PUFA 18:20.066 g1269
PUFA 18:2 n-6 c,c0.05 g1316
PUFA 18:2 CLAs0.016 g1311
PUFA 18:30.029 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.029 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.006 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.005 g1406
PUFA 20:40.017 g1271
PUFA 2:4 n-60.017 g1408
PUFA 20:5 n-3 (EPA)0.011 g1278
PUFA 22:5 n-3 (DPA)0.015 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.022 g1257
Fatty acids, total trans-monoenoic0.022 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.022 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol56 mg1253
Tryptophan0.225 g1210
Threonine0.777 g1211
Isoleucine0.892 g1212
Leucine1.619 g1213
Lysine1.699 g1214
Methionine0.706 g1215
Phenylalanine0.834 g1217
Tyrosine0.722 g1218
Valine0.947 g1219
Arginine1.412 g1220
Histidine0.773 g1221
Alanine1.117 g1222
Glutamic acid2.993 g1224
Glycine1.169 g1225
Proline0.689 g1226
Serine0.754 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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