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Meat & poultry · Nutrition facts

Cooked Beef, New Zealand, Striploin, Lean & Fat

301 calories and 24.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174751
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 72% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
256calories
in 85 g
NutrientAmountDaily value
Protein21.2 g—
Carbohydrate0 g0%
Fat19 g24%
Fiber0 g0%
Total sugars0 g—
Sodium43 mg2%
Saturated fat7 g35%
Potassium276 mg6%
Calcium7 mg1%
Iron1.46 mg8%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.3 µg1%
Estimated energy from macros
Protein 33%Carbs 0%Fat 67%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16.5 g protein in 66.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water52.4 g1051
Energy301 kcal1008
Energy1,258 kj1062
Protein24.89 g1003
Total lipid (fat)22.33 g1004
Ash0.95 g1007
Carbohydrate, by difference0.02 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe1.72 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P192 mg1091
Potassium, K325 mg1092
Sodium, Na50 mg1093
Zinc, Zn2.92 mg1095
Copper, Cu0.068 mg1098
Manganese, Mn0.003 mg1101
Selenium, Se3.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.054 mg1165
Riboflavin0.077 mg1166
Niacin4.25 mg1167
Pantothenic acid0.358 mg1170
Vitamin B-60.279 mg1175
Vitamin B-120.84 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE16 µg1106
Retinol16 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU53 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.44 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units13 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Fatty acids, total saturated8.244 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.015 g1263
SFA 14:00.544 g1264
SFA 16:04.363 g1265
SFA 17:00.274 g1300
SFA 18:03.008 g1266
SFA 20:00.021 g1267
SFA 22:00.009 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated8.07 g1292
MUFA 14:10.162 g1274
MUFA 15:10.002 g1333
MUFA 16:10.715 g1275
MUFA 16:1 c0.668 g1314
MUFA 17:10 g1323
MUFA 18:17.164 g1268
MUFA 18:1 c6.603 g1315
MUFA 20:10.024 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.003 g1312
Fatty acids, total polyunsaturated0.561 g1293
PUFA 18:20.326 g1269
PUFA 18:2 n-6 c,c0.145 g1316
PUFA 18:2 CLAs0.175 g1311
PUFA 18:30.148 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.145 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.01 g1325
PUFA 20:3 n-30.003 g1405
PUFA 20:4 n-60.007 g1406
PUFA 20:40.021 g1271
PUFA 2:4 n-60.021 g1408
PUFA 20:5 n-3 (EPA)0.017 g1278
PUFA 22:5 n-3 (DPA)0.026 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.613 g1257
Fatty acids, total trans-monoenoic0.607 g1329
TFA 16:1 t0.047 g1303
TFA 18:1 t0.56 g1304
TFA 18:2 t,t0.006 g1310
Fatty acids, total trans-polyenoic0.006 g1331
Cholesterol69 mg1253
Tryptophan0.261 g1210
Threonine0.901 g1211
Isoleucine1.035 g1212
Leucine1.878 g1213
Lysine1.971 g1214
Methionine0.819 g1215
Phenylalanine0.968 g1217
Tyrosine0.838 g1218
Valine1.099 g1219
Arginine1.638 g1220
Histidine0.897 g1221
Alanine1.296 g1222
Glutamic acid3.472 g1224
Glycine1.356 g1225
Proline0.799 g1226
Serine0.875 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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