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Meat & poultry · Nutrition facts

Raw Beef, New Zealand, Striploin, Lean & Fat

252 calories and 18.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, striploin, separable lean and fat, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173107
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 38% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
285calories
in 113 g
NutrientAmountDaily value
Protein20.9 g—
Carbohydrate0.7 g0%
Fat22.1 g28%
Fiber0 g0%
Total sugars0 g—
Sodium49 mg2%
Saturated fat9.1 g46%
Potassium303 mg6%
Calcium8 mg1%
Iron1.56 mg9%
Magnesium19 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 29%Carbs 1%Fat 70%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.7 g protein in 79.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.78 g1051
Energy252 kcal1008
Energy1,055 kj1062
Protein18.49 g1003
Total lipid (fat)19.53 g1004
Ash0.76 g1007
Carbohydrate, by difference0.6 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe1.38 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P153 mg1091
Potassium, K268 mg1092
Sodium, Na43 mg1093
Zinc, Zn2.31 mg1095
Copper, Cu0.046 mg1098
Manganese, Mn0.005 mg1101
Selenium, Se2.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.063 mg1165
Riboflavin0.075 mg1166
Niacin3.569 mg1167
Pantothenic acid0.263 mg1170
Vitamin B-60.265 mg1175
Vitamin B-120.61 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE10 µg1106
Retinol10 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU33 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.28 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units8 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Fatty acids, total saturated8.064 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.008 g1262
SFA 12:00.012 g1263
SFA 14:00.507 g1264
SFA 16:03.993 g1265
SFA 17:00.272 g1300
SFA 18:03.236 g1266
SFA 20:00.024 g1267
SFA 22:00.01 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated6.937 g1292
MUFA 14:10.118 g1274
MUFA 15:10.002 g1333
MUFA 16:10.571 g1275
MUFA 16:1 c0.536 g1314
MUFA 17:10 g1323
MUFA 18:16.228 g1268
MUFA 18:1 c5.655 g1315
MUFA 20:10.016 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated0.515 g1293
PUFA 18:20.304 g1269
PUFA 18:2 n-6 c,c0.137 g1316
PUFA 18:2 CLAs0.159 g1311
PUFA 18:30.143 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.141 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.007 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.005 g1406
PUFA 20:40.016 g1271
PUFA 2:4 n-60.016 g1408
PUFA 20:5 n-3 (EPA)0.013 g1278
PUFA 22:5 n-3 (DPA)0.021 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.616 g1257
Fatty acids, total trans-monoenoic0.609 g1329
TFA 16:1 t0.035 g1303
TFA 18:1 t0.573 g1304
TFA 18:2 t,t0.008 g1310
Fatty acids, total trans-polyenoic0.008 g1331
Cholesterol57 mg1253
Tryptophan0.194 g1210
Threonine0.67 g1211
Isoleucine0.769 g1212
Leucine1.395 g1213
Lysine1.464 g1214
Methionine0.608 g1215
Phenylalanine0.719 g1217
Tyrosine0.622 g1218
Valine0.816 g1219
Arginine1.216 g1220
Histidine0.666 g1221
Alanine0.962 g1222
Glutamic acid2.579 g1224
Glycine1.007 g1225
Proline0.594 g1226
Serine0.65 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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